Have a fabulous weekend ! 🐙 instagram.com/p/B1OsYZdAQaF/…

We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain? #neuroscience #positivemindset realfarmacy.com/neuroscience-g…

Think someone close to you might be struggling with their #mentalhealth? Read this.

We all deserve to feel good including you! #likeforlike #followforfollow #strongmessage #feelgood #power #haveconfidence #lizzo #important #yes #love #selfcarematters #selflove #girlpower #independantwomen #iconic… instagram.com/p/B1qdIGTgS-N/…

Childhood happiness has fallen to its lowest level in a decade, with more than 200,000 children unhappy with their lives, according to this report featured in the The Guardian which explains why. theguardian.com/society/2019/a…

10 ideas to help your child look after their mental health. If you'd like to find out more about how we can support you please drop us a line on 07412 727220 or email [email protected] #mentalhealth #MentalHealthMatters #youngminds

How to Calm Your Racing Mind so You Can Sleep. Can't fall asleep? These 7 questions will help you figure out why. psychologytoday.com/au/blog/prescr… #psychology #sleep #calm

Will Instagram's Anti-Bullying Feature Actually Work? @Huffpost Asked Psychologists. It could save people’s lives, say the experts – or be a case of “click off and carry on”. Have you experienced bullying on Instagram? huffingtonpost.co.uk/entry/instagra… #bullying #instagram

Anxiety is a mental health condition that can cause feelings of worry, fear, or tension. For some people, anxiety can also cause panic attacks and extreme physical symptoms, like chest pain. Anxiety triggers can be… instagram.com/p/B2ByOb2A1nz/…

3 in 4 young people who look for mental health support are forced to manage on their own due to large gaps in support, according to our research. huffingtonpost.co.uk/entry/3-in-4-y… #actearly