We're hosting a Twitter Spaces conversation on 'POSITIVE COPING' and how we can promote healing and recovery using positive coping. This coming Wednesday from 3PM Join us for a #VituKwaGround Twitter Spaces to hear from experts and share your own experiences. #Tufunguke

Deep!

Sounds like a plan, no?

ECONOMIC SURVEY: Kenya economy grew by 4.8pc in 2022, a slower pace than 7.6pc recorded the previous year, KNBS says. businessdailyafrica.com/bd/economy/ken…

Eric is doing what most of should be doing, but are fearful to even hold conversations on.

A question I like to ask myself when I’m upset is “is it my feelings or my ego that is hurt?” The answer makes how I plan to approach the situation a lot clearer for me.

As you heal so do your standards.

The COS is a visual resource to consider shame & how this pain can show up in our lives. Withdrawal - Attack self - Attack others - Avoidance Self compassion is the antidote to shame. We start to forgive ourselves for all the ways we tried to survive. ➡️bitly.ws/Hbx3

Avoid speaking ill of others behind their backs, this small principle will transform your life.

I can’t express this enough, you have NO IDEA what other people carry with them everyday. You have NO IDEA what someone’s life is like. Don’t create more pain & stress to others. Be kind. BE genuine. Stop being so mean to people to fulfill whatever it is you don’t like about you

in your opinion,

It's here! Welcome to the Africa Tweet Chat where we demystify #mentalhealth Spotlight: Honoring The Man Today, we are joined by over 100 individuals from around the globe to help us understand matters 'Honoring The Man' Let's Begin... #TufungukeWanaume #HonoringTheMan

Q2: In your opinion, what are some unique challenges African men face when it comes to seeking help for mental health issues? #TufungukeWanaume #HonoringTheMan #MensHealthMonth

To the third question... Q3: How does exercise and physical activity contribute to improved mental health in men? Share your exercise routines or tips. #TufungukeWanaume #HonoringTheMan #MensHealthMonth

How does our society shape how men deal with mental health? #TufungukeWanaume #HonoringtheMan #MensHealthMonth

Q8: Mention/Tag a man you would like to honor and appreciate this #MensHealthMonth. Don't be shy 😊 #TufungukeWanaume #HonoringTheMan #MensHealthMonth

5 WAYS MEN CAN IMPROVE THEIR MENTAL HEALTH. 1. Talk to other men about your experiences. 2. Get outside and spend time in nature. 3. Reach out for professional help. 4. Practice self compassion. 5. Keep up with your routine. #TufungukeWanaume

Do you remember when you joined X? I do! #MyXAnniversary

Gathoni M.Mbugua World Health Organization (WHO) Ministry of Health Public Service and Human Capital Development State House Kenya Sakaja Arthur Johnson @nadia_abdalla_ Dr. Mercy Mwangangi Tedros Adhanom Ghebreyesus UNFPA in Kenya tecla karimi CarolsammyG Gathoni M.Mbugua ⭐Wanjiru Mwangi ⭐ Psychologist Magdaline Njambi Tiff WAMBUI MUTEGI nafisa khan Joyce Ngari- SMPRSK TETELESTAI Joyce Ngari- SMPRSK @joyiseki Future UN Secretary-General Godknows S Mperekedzwa The Travel Psychologists Florence Chelenje Safe Space Arena SUNIL TOTTI 💻 @George_J__Msuya DR Nuwagaba Norman,