Full Body Workout in 5 Moves... sprou.tt/1RNKIGbuEtq

Picture the scene, it’s your first ever day in the gym. You want to be healthier, lose body fat, gain muscle or simply learn a new skill, but you’re not sure where to start out. Here’s 10 things I wish I knew when I first stepped into the gym… facebook.com/11457059524928…

5 things to take into consideration in regards to your fat loss goals. Don't overwhelm yourself by trying to hit each one all at once, set manageable and attainable targets in relation to them all, but more importantly consistency is key to success.

When looking for low calories snacks that are delicious and nutritious as well here are a few ideas. Reaching your fitness goals is a journey, why not make it a pleasant one? #puregymblackburn

3 Functional moves to add to your workout routine... sprou.tt/1tgxWjgsYpD

A little food for thought before the weekend kicks in! #gym #exercise #calories#weightloss#puregym

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Training Tips 💪💪

This could be you! Email [email protected] for more info #puregym#develop#career#goals

Diet Hacks 💪💪💪

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What gets you up in a morning??? #gym #workout

👆 Always a great quote to remember when you're starting out your fitness journey. Once your training becomes a habit and a lifestyle, you'll find it so much easier to keep to your training plan and achieve results 💪. So don't give up, it does get easier#puregym

Question time - What's your favourite squat routine/workout? Comment below👇

There is no failure except in no longer trying. #puregym#motivation#nevergiveup

So true! What's the best fitness advice you've heard...

#MondayMotivation Starting the week fresh, and ready to smash those goals. What's your focus this week?