Yoga is a healthy way to exercise even if you’re not pregnant, but for expecting mothers, Click more 👇 wifefy.com/x/a90cf89608a8 #wifefy #yoga

Fallen Angel Pose is an arm balance with a twist (from the navel) Click more 👇 wifefy.com/x/92f3d01c12bd #wifefy #yoga

Working those straight pulls today in cluster sets. Never underestimate the power of adding some volume to your program even if it means short, mini (10s) breaks to hammer out more reps!

Fully recharged after a Sunday afternoon paddle on the canal #kayak #canal #metime #lifeisbetterbythewater

Exercise Tubes direct from Pure2Improve HERE: bit.ly/3CaRcB8 x5 Resistance Bands: 5x8x1200mm 5x9 x1200mm 6x9.5x1200mm 7x11x1200mm 6x11x1200mm x2 handles x2 loops for feet x2 carabiners x1 storage bag Perform numerous exercises with dozens of different resistance Levels

Can you combine Stand up paddle boarding with Yoga? Of course you can with the YOGA SUP from Pure2Improve_UK Perfect for the yoga practitioner who wants to perform his or her yoga poses on a paddle board as well as supping : bit.ly/3vDb2kf #SUP #paddleboard #yoga

Some great routines here! - Pure2Improve_UK Resistance bands available direct : pure2improve.co.uk/1431-resistanc… x.com/JGGolfFitness/…

Looking for a bit more mobility to help you make a bigger turn? 🤔⛳️ Then give these 3 moves a go👇 Try a few quality reps of each and then pick up a club, make a few swing rehearsals and see how it feels 😁

Golf Fitness 101 ⛳️🙌🏋️‍♀️ • Get stronger in the basics (push, pull, squat, hinge) • Move explosively (jumps, throws, speed swings) • Improve mobility (if needed!) and explore movement • Train with INTENT and be consistent (two big 🔑) Doesn’t need to be over complicated👌

Pre season begins 🏉 Hopwood - Sports Department Hopwood Hall College & University Centre

In the full position, your legs become like the petals of a lotus flower, gently dropping open. #Wifefy #Yoga

Random handstand because.. why not?! You don’t need to be in a scheduled workout to move your body. Do the random stuff.

Getting those pulls in 💪 Perfect form doesn’t exist. We’re all different. Focus on form that ENGAGES and keeps you injury free. It’ll look slightly different for everyone.

Give your hips some love 🙌 Your golf game will thank you as well as big benefits off the course as well 👌 Try 30-60 seconds on each and see how you feel after 😁 When it comes to mobility little and often soon adds up. Just 10 mins daily is 5 hours worth per month! 😳

GRAND TOUR of the Island of Ireland starts next week! We are so excited that Brendon Prince will be back on the tracker so you can follow every paddle stroke. Brendon has a few challenges he wants to attempt over several action packed weeks… #sup #adventure

[email protected] #fitness #gym #fit #instafit #workout #exercise #motivated #fitnessmotivation #dedication #kungfu #kickboxing #nutrition #martialarts #healthylifestyle #fitfam #fitnessaddict #diet #boxercise #muscle #gymrat #grind #hardwork #altv #fitnessblogger

Legs and core at will and forever I'll do it later = will never do! Go get it done! #trainyourcore #trainyourlegs #weighttraining #fitness #workout #fitnessguru

As Summer draws to a close theres still enough light for an early evening SUP! At @pure2improve_uk we offer an extensive range of SUPs - #sup #pure2improve_uk #paddleboarding #paddlesurf #paddleboardingadventures #standuppaddle #standuppaddleboarding #paddleboarding