Struggling to reach your goals? It might not be your fault—it’s those unrealistic expectations! 😱 Let’s talk about setting achievable goals that actually work. 💡 #GoalSetting #FitnessTruth #HealthyLiving

Fasting—it’s everywhere, but is it right for YOU? 🤔 Check out our thoughts on fasting and how it affects your weight loss journey. 🔗 Video in bio! #FastingBenefits #HealthAndWellness #NutritionTips

🎙️ Just dropped a new podcast episode where I give a shoutout to @Probites for their amazing protein balls! 🍫✨ If you’re a chocolate lover or have a sweet tooth, these are your new go-to snack. They’re not only delicious but also packed with protein to keep you on track

🎙️ EP.4 of The Start Yesterday Podcast 🎙️Just Dropped Ft. @coleresnickrealestate @realkidkole In this episode, we dive into @coldture groundbreaking products and their game-changing impact on recovery and cold therapy in the health & fitness space. Plus, we chat about the

With the right mindset, nothing is out of reach. 💥 If you can believe it, you can achieve it. 🚀 Let’s crush those goals—watch the full video now! 🔗 #MotivationMonday #FitnessGoals #BelieveInYourself

🌀 Improve your thoracic spine mobility using the “peanut” tool! Shoutout to @lb.project for the awesome demonstration! This simple tool can make a big difference in your flexibility and comfort. Swipe to see how it's done! 🔄💪 #ThoracicSpine #MobilityTools #Flexibility

Big thanks to @t_hem_coaching for the perfect tips on mastering the rack chin exercise! 💪🔝 Dive into the video for expert guidance and elevate your workout game! 🏋️‍♂️💯 #ChinUps #FitnessTips #StrengthTraining

Nail your barbell tear row with tips from “Puffy”! 🚀 Watch for expert guidance! 🔗 #Fitness #BarbellRows #StrengthTraining

Big shoutout to @gym_pin for their incredible gear that has transformed my home gym experience! 💥🏋️‍♂️ Their products are essential for progressive overload and perfect for those who can't always access gym machines. thanks for connecting me with Coach Tom through their

Face pulls are a fantastic exercise for improving shoulder stability and posture. Watch this demo to see the proper technique in action. Perfect form is key to maximizing benefits and minimizing injury risk. Incorporate face pulls into your routine for stronger, healthier

Shoutout to lowercasejdesign.__ for his incredible work in athletic rehab/recovery! 🏋️‍♂️💪 Joseph has been a game-changer in helping me recover and improve my performance. Whether you’re dealing with an injury or just looking to enhance your physical wellness, he’s the go-to expert.

Are these 4 mistakes keeping you from losing weight? Find out how to fix them! 🚫 Full video in bio. #WeightLoss #DietMistakes #HealthyLiving

Hydration is key! 💧 Here’s what you should (and shouldn’t) be drinking (or eating) to stay in the line during your weight loss journey! 🔗 Check the video in bio for my top tips! #HydrationHacks #FitnessHydration #StayHydrated

Struggling to lose weight? You might be making these 4 common mistakes! 🔍 Watch the full video in my bio. #WeightLossTips #FitnessJourney #HealthyChoices

Don’t let these 4 mistakes hold you back! Learn how to avoid them. 🚀 Full video linked in bio. #DietTips #WeightLossJourney #HealthyHabits

Check out this clip from The Start Yesterday Podcast 🎙️ with Cole, where he shares how learning about nutrition transformed his approach to eating! 🍽️✨ From debunking myths to understanding macros and calories, we tackled it all. Cole discovered that eating more food, not

Sometimes progress stalls, not because of effort, but because of unclear communication. 📉 As trainers, it’s our job to dig deeper. Watch this reel to learn how clear diet conversations can make or break progress!⁣⁣⁣ Full insights in bio.⁣ #TrainerTips #DietMatters

Big shoutout to @drizzilicious for these amazing guilt-free snacks! 🍿 Watch the full video to see why I’m obsessed with these treats. 🔗 #HealthyEating #SnackSmart #Drizzillicious

It’s not about me—it’s about YOU! 🙌 Watch how I’ve helped others achieve their fitness goals and transform their lives. 🔗 Check it out in the bio! #FitnessJourney #ClientWins #PersonalTrainer

Binge eating can hold you back, but it doesn’t have to. 🚨 Watch this video to learn how I broke free and started living mindfully. 🔗 Video in bio! #BingeEatingRecovery #HealthyEatingHabits #FoodFreedom