⌚ Friends and family can track your @ABP_WSSP Barry Island 10K progress via the R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 app! Download it now: barryisland10k.co.uk/live-tracking/

REMINDER ✋ Race day information, including what to do in the case your race pack has not arrived: barryisland10k.co.uk/event-informat…

.@ABP_WSSP is the UK’s leading ports group, with a network of 21 ports across the country. ABP’s five ports in South Wales include Barry, Cardiff, Port Talbot, Newport and Swansea. Together, they contribute £1.5bn to the economy every year, and support 21800 jobs.

#FeelGoodFriday 💞 𝗧𝗵𝗲𝗿𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗶𝘀𝗻'𝘁 𝗮 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗾𝘂𝗶𝘁𝗲 𝗹𝗶𝗸𝗲 𝗰𝗿𝗼𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗳𝗶𝗻𝗶𝘀𝗵 𝗹𝗶𝗻𝗲🤩 Join us at #RunSwansea in 2024, entries are now open ➡️ loom.ly/p6SWj-8

🚨 Not long to go until entries close for the Welsh Road Relays! Entries close on Friday the 1st of September at 23:59. Find out more here➡️ bit.ly/3OI7qri

Mae pumed cymal cyfres Triathlon Cymru ymlaen HENO ar S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🙌 Heledd Anna Lowri Morgan northdockdredgerstri Port Talbot Harriers Athletic Club Caerphilly Tri-ers Carmarthen Triathlon Gog Triathlon

Llanelli Half Marathon #flickr flic.kr/s/aHBqjAVVw9 Few of the pics from this mornings race Llanelli Athletic Club Swansea Harriers Athletics Club Amman Valley Harriers Liam Lloyd Port Talbot Harriers Athletic Club Llanelli Star

Good luck to everyone running Oysho Cardiff Half 🏴󠁧󠁢󠁷󠁬󠁳󠁿 today! 🟥⬛️ #PTHarriers #CardiffHalf #HalfMarathon #RunWales

Good luck to everyone taking on IRONMAN Triathlon Barcelona! 🟥⬛️ #PTHarriers #IronmanBarcelona #Ironman #Triathlon

Ymunwch â ni HENO i weld pwy fydd yn cael eu coroni’n bencampwyr yng ngyfres Triathlon Cymru 2023. 🏊 🏃 🚴 👑 The final leg of the @triathloncymru series is not one to be missed! 👊 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Triathlon Cymru 2023 🕗 9.00pm *HENO* 📺 S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Gwent League X-country Pembrey Country Park Pics flic.kr/s/aHBqjAYwn3 James Williams sharon leech Alex Donald Llanelli Star Swansea Harriers Athletics Club Carmarthen Harriers | Harriers Caerfyrddin Neath Harriers AC CardiffMet Athletics Welsh Athletics 3MGorseinonRR Robert Lloyd SWEP Sport

Gwent League X-country Senior Women's Race Pictures flic.kr/s/aHBqjAYrJx sharon leech Alex Donald James Williams Llanelli Athletic Club Carmarthen Harriers | Harriers Caerfyrddin Swansea Harriers Athletics Club CardiffMet Athletics Les Croupiers Running Club Neath Harriers AC Port Talbot Harriers Athletic Club Amman Valley Harriers Welsh Athletics Robert Lloyd

Christmas Day Parkrun, great way to start the day 🎅🌲⛄️

🏃‍♀️ 💯 🏃‍♂️

Entries for the 2024 Castles Relay will open this Sunday 14th Jan until Sunday 10th March. 🤩

A successful weekend of sport for @uwtsd students Jordan Discombe and Emily Thomas. Llongyfarchiadau i Jordan ac Emily - Jordan yn rhedeg yn dda yn ras #CF64 ac Emily yn 3ydd 🥉 ym mhencampwriaethau Welsh Athletics #indoorchamps. A great start to the 2024 season 🙌

Dont forget entries are currently open!

Big news coming from the Porthcawl 10K! 🙌

REMINDER: Our transfer deadline is next week (5 June)! This is your last chance to make changes on your entry, or transfer it to another runner if you can no longer make it 👇 porthcawl10k.co.uk/transferring-y…

Pontyclun Athletics Club Pontypridd Roadents Port Talbot Harriers Athletic Club Porthcawl Runners Rhymney Valley AC San Domenico Running Club 🇨🇷🏴󠁧󠁢󠁷󠁬󠁳󠁿 Swansea Harriers Athletics Club Team Bath AC Westbury Harriers White Rock Runners West Wales Athletics South Wales Athletics East Wales Athletics