Such a good match, well played lads 👏#premierleaguedarts

It just continues to prove how difficult the Barkley Marathon is #BM100

🌍 Ever clashed with someone & wondered how they see things so differently? Imagine a beachball, each side a different colour. Your perspective isn’t the only one. Shift positions, see the full picture.

Just a steady 3 miles this morning as I'm heading off to watch Chester FC at Scunthor(P)e United FC in potentially another record breaking NL attendance.... 🔵⚪🟡 #ukrunchat #ukrunning #vanaramanationalleague #Nationalleagueday

Nipped out this morning for run whilst being back in Cumbria, getting some hopefully final bits sorted in the house I'm selling up there. #ukrunchat #running #MentalHealthMatters #cumbria

COYB!!!!!

Really needed that this evening, it was a horrid weekend. This new social running club have already recharged my focus ☺️ #ukrunchat #running #MentalHealthMatters #runningforenjoyment

Poor Plymouth Argyle FC getting missed off for their brilliant result against Sheffield United #skysports #football

I feel extremely lucky to still be able to play football heading into my 40's. Great 60 minutes in the hot weather out in Frodsham today. #football #enjoyment

What an enjoyable match.... Unlucky Rob Cross. Typical pressure finish from Luke Littler #premierleaguedarts

Brilliant guy

youtu.be/WUwYspg9-rk?si…

Not quite sure where the fun was????

That was a tough one this morning, but it's done and I can now rest. #ukrunchat #running #run

Very true

Up the Seals 🔵⚪ 🦭 #TheVanarama

Nice to get out before work. Not run like that for a while so we shall see how I feel 😂........ Happy Sunday everyone 😊 and good luck to everyone doing Rob Burrow Leeds Marathon today ☺️💪 #ukrunchat #runchat #runner #runningforme

Sadly didn't get to walk around Haigh Hall, so thought I'd run it instead. No clue on route I just ran around 😂 #ukrunchat #runningforme #runtoinspire #run #haighhall #runforfun #running

It's been nice getting out regularly on a Sunday again, taking in others out running, how the area changes as the run develops, thinking about what's going on or not in my little world and exciting times ahead ☺️ #ukrunchat #running #runningforme #fitness

The 100 miles for a month is within sight #ukrunchat #running #runningtoinspire