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Adults are able to be kinder, more patient, and even altruistic when they get enough sleep—and good sleep habits are even more important for children. Here's why. psychologytoday.com/us/blog/cultiv…

Anger is understandable and justifiable, but it's more likely to tear us down than build us up. Turning to passion instead is more likely to yield a positive outcome. Here's why. psychologytoday.com/us/blog/anger-…

"Consciousness remains a mystery—but the sooner we accept its existence, importance, and fundamental impact, the better we are placed to make informed decisions on the things that truly matter." psychologytoday.com/us/blog/consci…

Want to live a happier, more purposeful life? Try thinking like a Stoic: imagine failure, embrace the process, and find unexpected joy along the way.

Clinically, ADHD diagnoses have risen in recent years, along with the rates of medication prescribed. The real question is why. And no, the answer is not a simple social media trend. psychologytoday.com/us/blog/brain-…

When asked to generate an image of a group of professors, Chat GPT returned an illustration of 10 men. It's a sign of how AI has taken on our own biases, and it could be a serious problem for kids. psychologytoday.com/us/blog/the-ba…

"By being mindful with AI, you’re also nurturing your own growth, much as small acts of kindness toward non-human life can build stronger human connections," Steven C. Hayes explains. Here's how it works. psychologytoday.com/us/blog/get-ou…

Even the strongest couples will face moments of hurt, misunderstandings, and emotional distance. Understanding these two truths can help them stay connected through it all. psychologytoday.com/us/blog/social…

People plan for careers, marriage, children, retirement, and even what they’ll eat next week. But most of us do not make a concrete plan for happiness. Here's how to change that, by Marcia Reynolds psychologytoday.com/us/blog/wander…

Self-esteem and depression may be more closely linked than most people realize. Here's what that means for you, explains Susan Krauss Whitbourne PhD, ABPP psychologytoday.com/us/blog/fulfil…

"You can’t always control what happens in life. But you can control what you focus on. And that one decision influences everything else," explains Jennice Vilhauer PhD psychologytoday.com/us/blog/living…

When women start asserting their needs and setting healthy boundaries, some friends, partners, or family members may view these changes as a betrayal rather than a necessary evolution. This is why. psychologytoday.com/us/blog/compas…

Burnout is often seen as an individual problem that can be fixed with better time management or self-care. But those "solutions" ignore the real cause. Here's what we actually need to do. psychologytoday.com/us/blog/the-ar…

The power of the words “right now” lies in its ability to shift our mindset. It removes the weight of hopelessness and reminds us that every struggle is temporary. Here's how it works. psychologytoday.com/us/blog/liking…

Relationships are often defined by the big moments and grand gestures. But what about those subtle, everyday behaviors that fly under the radar? psychologytoday.com/us/blog/social…

When life gets hard, we are prone to catastrophizing, which only makes the experience more stressful. Having perspective can help. Here's how to get it. psychologytoday.com/us/blog/unders…

What happens when your self-worth gets so tightly bound to competence and fixing other people's problems that you forget how to be anything else? Discover the consequences of overfunctioning—and how to stop. psychologytoday.com/us/blog/empowe…

Do you regularly worry about things that are beyond your control? It's important to stop for your own well-being. Here's how. psychologytoday.com/us/blog/mindfu…

Whether it's the death of a loved one, a broken relationship, or an unresolved loss, the absence of closure can leave a sense of being emotionally unmoored and adrift. Here's how to deal with it in your own way. psychologytoday.com/us/blog/tales-…

Talking about your painful past comes with risks and rewards. Here are 4 principles to consider if you are thinking about self-disclosure—especially for the first time. psychologytoday.com/us/blog/pain-r…