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Fact of life : Jo sochte hai Vo sabkuch hota nahi hai Accept this reality and be flexible in life. #Wisdom

Guys, I am not well. Having high fever. Mostly viral fever. I will reschedule all my appointments after I get well. I am informing all individually. I will be taking a pause from X for a few days till I get well. Please don't forget me if you don't see my posts for few days.

Guys, I am better now. Just some weakness remaining. Am starting to reschedule the pending appointments now, prioritising according to their severity. Thanks for all your wishes and prayers. 🙏🏻 🙂 P.S: 'Health is not valued till sickness comes' - Thomas Fuller

A wise emperor had four sons. Each was brilliant, ambitious and capable. But who among them had the character to lead? So, he gave each of them a single seed. “Plant this,” he said. “Nurture it for a year. Return and show me what you’ve grown. The one with the best result

How to face a tough situation in life ? 1) Micro focus : One step at a time. One day at a time. Mind will keep on painting worst case scenarios. Ignore. Maintain micro focus. 2) Do what needs to be done : Take action on the important things to be done to solve the problems.

Do you give gaalis ? Whenever I am not well, I watch comedy. It helps me to get better soon. Earlier when I was not well, I watched comedy films or read humour. This time when I was not well, I watched standup comedy. Nowadays most stand up comedians use gaalis very freely.

Is hitting kids OK ? Quite regularly, I come across cases of parents hitting their kids badly. Sadly, it is not as rare as we feel. It is Indian style of parenting. 😔 The worse thing is that many justify it too. I am sure many readers will also justify 'occasional' hitting.

Divya Deshmukh has won !!! Indian Chess is already a chess superpower ! Indian men and women are a force to reckon with in Chess. 🙂 #Chess

Life cannot be planned fully. It surprises you too ! P.S: What are the pleasant things that have happened in your life unexpectedly ? #lifeisgood

Setting unrealistic goals and not achieving them leads to unhappiness and distress. Setting realistic goals and achieving them will lead to happiness and confidence. What are your realistic goals for August ? #GoalSetting

People having extra-marital relationship think that they can get away with it, if they are careful. Few may get away, but for most people ...... Every action has its pleasures and its price. - Socrates .... Avoid the temptation. It is not worth the price.

If your goal is not pulling yourself towards it, then maybe it is not a real goal. It is just a fantasy, wishful thinking or a feel good psychological defense mechanism to counter your unpleasant current reality. #goals #psychology

The silent student : A mother had come to me complaining about her son who was in 12th std. Her complaint was that he was very brilliant but was not studying regularly. His performance was deteriorating. I asked her whether he will be ready to talk to me. She said he will not

Common reaction of parents : "I am consulting you because I want my child to change. But you are asking me to change." Parents expect me to wave a magic wand and create a change in their kids and teenagers. But many a times, the behaviour of kids and teenagers is in direct

The first step in designing the life you want is to get rid of everything you don't want. - Joshua Becker #minimalism #ProductivityTips

FEAR can be Forget everything and run Or Face everything and rise. Which option to keep in your mind ? Choice is yours. P.S : Medicines can reduce any fear temporarily. But fear goes off only when you learn to face it. #anxiety #phobia

What is the self-sabotage that you do in your life ? #Mindset

My answer is by no means justification of the event. Every crime should have its legal consequences. I am just identifying all the factors involved as a psychiatrist and also since I have been a member of the Juvenile Justice board in the past. It is not a single factor

A 16 year old boy had run away from his home and was missing for 2 days. His parents were very much disturbed and lodged a missing person complaint. He was brought to me after he returned back home. On talking to him, I assessed that he did not have any major psychiatric

A mother was anxious about her 16 year old teenage daughter who was joining college. She was scared that her daughter might get into 'bad company' and do 'bad' things. Any fear has more likelihood of it coming true. Why ? It makes us behave automatically in such a way that