In this week’s episode, Marc David, host of the Psychology of Eating Podcast, works with 74-year-old David on getting out of the trap of restrictive dieting. 🔗bit.ly/findspeace

Food can’t create lasting positive emotional states and personal regard. Only YOU can do that. Your big heart can burn through the most painful personal patterns. Your powerful brain is capable of reframing the way you experience life. Tune in here: bit.ly/findspeace

It’s tempting to believe we’ll have everything “figured out” when we grow older, but we’re ALWAYS learning. To let our souls grow younger, we can maintain innocence in spirit, trust life, and stay curious. Tune into this week's podcast for more! ⁠ 🔗bit.ly/findspeace

Sometimes, our fear of what might kill us can be more harmful than the thing itself. Tune into this week’s podcast where Marc David, founder of the Institute, works with Richard to change his beliefs about his body, #weight, and #health. 🔗 psychologyofeating.com/food-worries-a…

Weight loss can end up being at the top of our priority list, and feel like it sucks all the presence, pleasure, and fulfillment out of life. Which is not how the Great Creator intended life to be for us. Tune into this week’s Podcast. ⁠ 🔗 psychologyofeating.com/food-worries-a…

In this week's podcast, Richard turns to Marc David for help in moving away from constant worry about food and #weight, and finding greater trust and peace with his body. 🔗bit.ly/foodhealthworr…

There are 4 top NUTRITIONAL reasons WHY we emotionally eat: 1️⃣ Dieting 2️⃣ Macronutrient Imbalance 3️⃣ Poor Meal Timing 4️⃣ Excess Sugar Learn HOW & WHY in Marc’s newest article: 🔗 psychologyofeating.com/nutrition-can-…

If you can identify with being hooked on the “high” that #weightloss can give, be sure to tune into this week’s episode of “In Session with Marc David”! You’ll hear some great insights about how and why this happens. 🔗 tune in here: psychologyofeating.com/parenting-our-…

Our big appetite for food is often a reflection of all the things we want to experience in life, but don’t yet have… or feel we can’t have. Listen as Marc coaches Wendy to help her #InnerChild archetype develop a healthier relationship with food. 🔗 bit.ly/inner-child-an…

One of the *most* frequent places we put contingencies our happiness is the size and shape of our bodies. Tune into this week’s Podcast, to hear Marc David coach Wendy on her #weightlossjourney and the hidden beliefs she holds around her happiness. 🔗 bit.ly/inner-child-an…

In his newest article, Marc David, founder of the Institute for the Psychology of Eating, takes a look at #perfectionism, what causes it, and why it can be so toxic. We think you'll find his seven-step process to overcome perfectionism really helpful. 🔗 psychologyofeating.com/perfectionism-…

Not feeling great about your body can happen at any age, but many of us start to feel a lack of body confidence with #aging. How do we learn to accept age-related changes, and embrace #bodyacceptance? 🔗 psychologyofeating.com/accepting-our-…

This week on the podcast we explore #aging, #weight, and #selfacceptance with guest coaching client, Nataliya. Marc & Nataliya discover that she, like many of us, is struggling to accept her age and all the body changes that come with it. ⁠ 🔗 psychologyofeating.com/accepting-our-…

Be sure to join Marc David in this week’s podcast, to explore the topic of #aging, #weight, and #selfacceptance, including: >Noticing the “teenager voice” in your weight loss conversations >Finding peace with aging, and making it a spiritual practice ⁠ 🔗psychologyofeating.com/accepting-our-…

While healing #bodydysmorphia is a process – one of the keys is recognizing what an ally your body is to you. What a true friend, a loyal comrade in this life. 🔗 tune into the latest podcast episode for more: psychologyofeating.com/letting-go-of-…

In this week’s Podcast, we explore the connections between our inner child, our life story, and body dysmorphia. We take a look at why self-labeling with #bodydysmorphia is often unhelpful, and how love and compassion for ourselves are more important. psychologyofeating.com/letting-go-of-…

Want an antidote to body hate? Stop treating your body like a thing that’s here to submit to your will. Instead, learn to be IN your body to feel truly nourished and supported. Discover more about healing #bodydysmorphia in this week's podcast: 🔗psychologyofeating.com/letting-go-of-…

So many of us wait to find love until we’ve reached our ideal body weight, which can steal the joy we could otherwise find in a significant other. Tune into this week’s podcast to explore why it’s time to stop waiting for #weightloss to find love. 🔗psychologyofeating.com/stop-waiting-t…

So many things we worry about – like Everyday Health or #emotionaleating – aren’t all that important in the big scheme of things: following our dreams is way more important than just about anything else. This is an episode many of you will relate to: 🔗 psychologyofeating.com/stop-waiting-t…

It’s essential that we learn to put our attention on what matters most: Living the life we came here to live. You can still hold that preference to #loseweight – but please don’t make it the end-all, be-all of life. You deserve more than that. 🔗psychologyofeating.com/stop-waiting-t…