Lots of mental health-related research papers open access until the end of the year, courtesy of @WileyPsychology news.wiley.com/worldmentalhea…

Developing destructive habits can be as easy as riding down an escalator, turning this around is like climbing back up the stairs. doi.org/10.1080/174371… The four horsemen of automaticity: Awareness, intention, efficiency, and control in social cognition by Bargh, J. A. 1994

"A wise person knows which goals are ultimately fulfilling and which offer only the illusion of fulfilment and thus will order his or her life accordingly." Emmons, R. A. (2003). Personal goals, life meaning, and virtue. But how do you become wise? britishpsychology.co

If mental health factors could be overcome, be mindful with alcohol, even moderate yet frequent amounts can make mental health woes worse in the short-, medium-, and long-term. Balance is key if mental health factors are at play. drugsandalcohol.ie/15771/1/cheers…

britishpsychology.co for help in a crisis #mentalhealth #psychology #help.

Formulation: what is it and what is it for? A useful leaflet from the British Psychological Society Division of Clinical Psychology www1.bps.org.uk/system/files/P…

What is your anxiety telling you? #anxiety #mentalhealth #psychology #success

A bit about swipe dating apps & self-esteem (SE) .. blog.photofeeler.com/tinder-dating-… Let your resilience, mental foundations, & sense be your buffer. #mentalhealth #psychology #selfesteem #resilience #foundations

Change 4 Positive Growth: Sustaining a decision to change with behaviour can be challenging. Help is found in skills of compassion & mindfulness to work through unpleasant emotions, tackling spontaneity for longer-term benefits, & talking to a support person in times of a crisis.

Change 4 #PositiveGrowth - (following on from previous tweet) - bit.ly/2mGjagA - the #Psychological Model of Behaviour Change commonly used in public health care. #change #compassion #mindfulness #support

"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." - William James, (1842-1910); Be the positive author of your own story #narrative bit.ly/NarTy101 bit.ly/Overcome101

If you wish for help in making meaning from your experience... psychology-grounded.co.uk

Why our screens make us less happy (Adam Alter | TED2017) ted.com/talks/adam_alt… via TED Talks

Feeling the need for a tune up? - You could take 3 minutes.. youtu.be/rOne1P0TKL8 #well #being bit.ly/Mndfulness

New Years Eve Action Plan seeing in New Year 2019/2020, let's send our favourite Apple (the fruit) to a stranger in our least favourite country, and as the clock strikes midnight, eat it, together.

Spending time in nature, e.g. a wood, a lake, the beach, can have serious positive impacts on your well-being, add in a bit of exercise into these environments and your onto a mental well-being boost. bit.ly/2UGWYWR