It's okay to not be okay. Seeking help is a sign of strength, and there is no shame in prioritizing our mental wellbeing. #mentalhealth #mentalhealthawareness #mentalhealthapps #mentalhealthmonth

Our friends at Mental Health America have created a really nice toolkit that gives folks various ways to get involved in Mental Health Month. Check out the link below to learn about different ways that you can get involved! mhanational.org/mental-health-… #mentalhealth#mentalhealthmonth

Let's break the stigma surrounding mental health in Asian American communities. Did you know that despite experiencing high levels of distress, Asian Americans are less likely to seek or receive treatment? It's time to prioritize our mental well-being. ​​nami.org/Your-Journey/I…

Taking care of your mental health is just as important as taking care of your physical health. Don't wait until you're struggling to seek help. Prioritize your well-being and make time for self-care. Remember, it's okay to not be okay. onemindpsyberguide.org/resources/#man… #mentalhealth

May is Mental Health Month💚 Sean Nesamoney, a student at University of Stanford and the Founder and Executive Director of Voices for Hope shares his personal experience with digital mental health. #mentalhealthawareness #OMPGCampaign #digitalmentalhealth #LookaroundLookWithin

Join us on Friday, May 26th from 1-2 pm PST for a conversation about mental health, hosted by John Bunyi. Digital Drop-Ins are virtual events where people come together to learn about and connect around digital mental health. Use this link to RSVP: psyber.guide/dropins

Growing up as a second-generation Asian American Pacific Islander immigrant comes with unique challenges. Balancing the expectations of our traditional cultural values with the pressure to assimilate to mainstream American society can be a struggle. #AAPI #LookaroundLookWithin

We wanted to share a video today featuring Eddie Ceballos-Corro who is a TEAM Lab Member and Junior Specialist. In this video, Eddie talks about the benefits technology has brought to access mental health support. #mentalhealthawareness #lookaroundlookwithin #mentalhealthmonth

Join the conversation, spread awareness, and empower one another. Together, we can create a world where mental health care is accessible and inclusive for every Asian American. 💪❤️⁣⁣⁣⁣ #AsianAmericansMentalHealth #Empowerment #InclusionMatters #AAPI #MentalHealthMonth

Join us on Friday, May 26th from 1-2 pm PST for a conversation about mental health, hosted by John Bunyi. Digital Drop-Ins are virtual events where people come together to learn about and connect around digital mental health. Use this link to RSVP: psyber.guide/dropins

May is Mental Health Month 💚 Jay William Louie, a student at University of California, Irvine and the One Mind PsyberGuide Social Media and Communications Intern shares his personal experience with digital mental health. #mentalhealthawareness#OMPGCampaign#LookAroundLookWithin

As mentioned by World Health Organization, it's time to redefine the narrative surrounding mental health. It's about self-care, self-discovery, and self-love. It's about acknowledging our struggles and celebrating our victories. 🌻✨⁣⁣World Health Organization (WHO) who.int/about/governan…

Let us cultivate empathy, awareness, and compassionate spaces where mental health care is accessible and culturally sensitive for every member of the AAPI community. #BreakingBarriers #AAPI #MentalHealthEquality #MentalHealthMonth

Join us on Friday, June 2nd from 1-2 pm PST for a conversation about mental health, hosted by John Bunyi. Digital Drop-Ins are virtual events where people come together to learn about and connect around digital mental health. ⁠ ⁠ Use this link to RSVP: psyber.guide/dropins

We wanted to share a video today ft. Tara Damavandi who is a UCI Undergraduate and a Research Assistant at One Mind Psyberguide. In this video, Tara talks about the benefits digital mental health has brought to those who want to access mental resources from home. #mentalhealth

Let's Talk Tech 📱 & Mental Health Awareness 💚 Join the conversation this Friday at 1 pm PST. psyber.guide/dropins - mailchi.mp/0969acc7085b/l…

In a world full of diverse cultures, it's time to challenge the narratives that confine us. By promoting inclusivity, fostering cultural understanding, and embracing diversity, we create a world where everyone is seen, valued, and celebrated for who they truly are.

May is Mental Health Month 💚 Jay William Louie, a student at University of California, Irvine and the One Mind PsyberGuide Social Media and Communications Intern shares his personal experience with digital mental health. #mentalhealthawareness #mentalhealth #OMPGCampaign

Healing starts within. Embrace self-care and nurturing our minds during this Mental Health Month. 💚 Check out our App Guide to find a digital tool to support your wellness journey: onemindpsyberguide.org/apps/ #MentalHealthMonth #LookAroundLookWithin

May is Mental Health Awareness Month. The social media team at One Mind PsyberGuide have gathered people interested in sharing their thoughts regarding digital mental health. Thank you to all participants who have contributed. Check out youtu.be/CMXsqarHvFE to watch the video!