Comfort preserves in the shorter run. Discomfort transforms in the longer run.

Overthinking and overplanning creates confusion. Action creates direction.

Seeking external validation fades fast. Working on internal improvement compounds forever.

There's never is any perfect way to start. There's only starting and not starting.

The shortcut is consistent effort. It just doesn’t look like a shortcut at first.

Success in any area of your life will be less about sprinting & more about not giving up.

Discipline is the bridge that helps cross the difference between potential and reality.

Exercise is journaling for the body!

Don’t ask yourself: What if I fail? But do ask: What if I don't even try?

Your environment is your everyday fuel. Fill it with people that lift you up.

Criticism and failure is always almost unavoidable. Regret is optional.

You can do everything right and still lose. But if you do nothing, you’ve already lost.

If knowledge is power, knowing what you don't know is true wisdom. Too much Certainty will always be the enemy of Curiosity.

A key to lifelong learning is engaging with those who disagree with you.

You’re always a 15 minute walk away from a better mood and energy levels.

It is impossible to get better and look perfect at the same time. Give yourself permission to be a beginner.

Your biggest enemy is “I’ll do it tomorrow.” Procrastination kills momentum.

You don’t always need to feel good to get going. Sometimes you need to get going to give yourself a chance at feeling good.

The easy way to do hard things doesn’t exist. So Do it anyway.

You can’t plan your future beyond a point. You plan your actions today, and those actions create your future.