Truths you need to hear: 🗣️You can't skip breakfast as an athlete and expect to compete at your best! Nutrients missed at breakfast are not made up later in the day Mahony et al., 2005 🗣️Chips are not a suitable snack for athletes. Better choice (string cheese + grapes)

Baseball and softball season is short but intense. You’ll play a lot of games in a limited duration of time. Doubleheaders and reschedules can make some weeks taxing. Ball players, Make sure you get plenty of lean protein, healthy carbs, sufficient fruits/veggies and fluids.

We are down to just 10 days from the official start of the 2025 season. Spirit Wear through Paige's Lettering is LIVE! Get your gear and prepare to cheer on PSB this season! GO PENN! paigeslettering.com/penn-softball

😎Way to go!

Thank you Ohio Dominican Softball for hosting such a fun camp today! I was so glad to get on campus and learn more about your program. Always a plus to play with Amiyaa Parr-Inman 2🥎26 and Lola Scarsi! Coach Ozzy Bombers Gold National 26/27 Baird PENN KINGSMEN SOFTBALL

Had some good defensive plays in the field yesterday! Indiana Magic Gold 27/28 - Zachary PENN KINGSMEN SOFTBALL Triple Crown Sports

Our team is on 🔥🔥 Triple Crown Sports Nationals!! 4/5 at the plate today vs the Batbusters and Aces Indiana Magic Gold 27/28 - Zachary PENN KINGSMEN SOFTBALL Rob Coffel Ashley (Burkhardt) Egel GOAT athletics Softball America D1Softball TOP PREPS @TopPreps | X Down South Softball Franklin Sports EXTRA INNING SOFTBALL Coast Recruits 🥎 Line Drive Media

I couldn’t be more proud of my team finishing 10th at the TC Nationals in MO. It was a great ending to our summer season. I batted .415 with a .475 OBP for the tournament with some strong defensive plays. I can’t wait to start back in the fall. #GoldBlooded PENN KINGSMEN SOFTBALL

Thank you Kentucky Softball for the mail. I can’t wait to get back to another camp and explore campus more!! Rachel Lawson Kristine Himes Grace Baalman Molly Belcher Brittany Cervantes Indiana Magic Gold 27/28 - Zachary PENN KINGSMEN SOFTBALL

Morning workout with Tevin Lake to work on strength and arm mobility. Hitting and catching lessons this evening with Coach Wes to work on getting my hips through and catching strength exercises to work on transfer and following through with my throw. Got to get ready for

Thank you UT Martin Softball Chelsea Farmer UTM_DFarmer maddie✨ for putting on a great 2 day camp! Thank you for battling the heat and still making it such an amazing camp! Indiana Magic Gold 27/28 - Zachary PENN KINGSMEN SOFTBALL

Another great season down with Michiana Repetition- Robakowski, finishing 35-12-4. We saw great competition in every tournament and competed every weekend. I had a blast with these girls. 💗 Can’t wait to start back up this fall! Some stats from this year: .403 AVG .496 OBP

FUTURE KINGSMEN ... if you are in middle school, don't miss this incredible opportunity at Penn!! 😎 PENN KINGSMEN SOFTBALL

Got in some swings last night before me and my family head to FL this week for vacation to Disney World! Tevin Lake T2SportsPerformance Thunder Elite Premier - Ferrari PENN KINGSMEN SOFTBALL

Thank you so much Valpo Softball for the camp invite! Looking forward to learning more about your program! Jazmyne Armendariz Addy Jarvis Michael Armitage Bombers Gold National 26/27 Baird Rob Coffel PENN KINGSMEN SOFTBALL

Thank you SVSU Softball,coach CoachRyan, and coach. Steve Bohn for putting on this amazing camp! I had a lot of fun talking to some of the players, I’m glad I was able to learn some new things and get lots of reps. I look forward to many more camps!

Some recent swings off the machine! Indiana Magic Gold 27/28 - Zachary PENN KINGSMEN SOFTBALL Rob Coffel

Grateful for the opportunity to be able to attend the Iowa Softball camp today. Had so much fun! Thank you coaches for making it a memorable experience. Can’t wait to come back. Stacy May-Johnson Bobby Alvara Fran Strub Ally Miklesh Indiana Magic Gold 27/28 - Zachary PENN KINGSMEN SOFTBALL

NEW WEEK. SAME MESSAGE. UNDERSTAND CONSISTENCY, SCHOOL STARTS NEXT WEEK…BOUGHT IN YET???

The 2026 season will be here before we know it! We can't wait to see all of you Kingsmen for fall workouts! GO PENN!