when you realize your favorite foods have loads of protein..... #ProteinIsLife

one quarter of your plate should be protein, make sure you eat the right amount!😀

examples of protein rich food include.... -meat -fish -eggs -yogurt -beans #HealthyFoodRocks

don't get fooled by foods that aren't actually protein rich, get organic fruits and veggies & lean meat!🍗🍓

and for all those vegans out there....there are many vegan protein options!! they include.... -buckwheat -soy -rice & beans -hummus & pita

just so we are clear on what a protein is...a protein a large biomolecule consisting of one or more long chains of amino acids. #NowYouKnow

here is a healthy breakfast option full of protein! #ProteinBreakfastIsTheBestBreakfast

when you find a new food full of protein.....😍

did you know if you don't eat enough protein you can get a disease called Kwashiorkor?

here are some more pictures of Kwashiorkor. this happens when there is not enough protein in your diet!