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$open is doing gods work Eric Jackson bout to be why im rich.

Most people don’t track their lifts. If you’re not stronger than last month, you’re not building muscle.

You don’t need motivation. You need habits that run on autopilot.

When dieting Carbs aren’t the enemy. They’re the fuel that lets you push heavy.

Discipline beats motivation every time.

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5 habits that made me unstoppable in the gym and in life: 1. Wake up before 7 2. No phone for the first 30 min 3. 1 hour of movement daily 4. Eat the same meals Mon–Fri 5. Track everything that matters Consistency is the flex.

If you’re broke, unfit, and unhappy it’s your habits. Not your genetics, your job, or your parents. #Motivation

You can’t out-train a trash diet. You can’t out-supplement a lazy mindset.

If you’re not tracking your meals, you’re guessing. And guessing is why you’re stuck.

You’re not tired. You’re just addicted to comfort.

Bulk season. Starting at 199lbs

kick.com/alyb0ba 9PM PT

you skip meals, scroll for hours and think your “routine” isn’t working you don’t even have one

Guess how much I weigh butt ass naked and I’ll Cash app you $100 you get one guess though it has to be exact

Most people wait for motivation. The ones who win move even when they don’t feel like it. Discipline changes everything.

First 3 people who sign up today with code "Aly" on Kirgo.com (put screenshot under this tweet) will get $50 to play from my own pocket to you! go.kirgo.com/Aly

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Live!!! kick.com/alyb0ba Cooking then Kirgo with $$$$ giveaways!!!!