Thoughts on the Olympics... A thread:

They did not subscribe to the latest fads and speak in fancy jargon, they just consistently produced results. My biggest regret is taking too long to figure this out. Those old coaches knew what they did know and they did it very well they seldom if ever strayed from the basics.

Recommended:

🎙🚨LTAD Network Podcast S2 Ep.1 with @cavefitrob Grant Jenkins and StateraTSB is LIVE! How To Get ‘Lucky’ In your Coaching and Business 💪🏻💼Grant is Director of @propelperform, and a S&C Coach & Accredited Exercise Physiologist. ⬇️Full pod below! open.spotify.com/episode/0dIyMe…

Why Children Should Resistance Train. The Science. A thread...

Some nuggets. Give it a listen. @cavefitrob

@JnrSportScience I think sports add value in many areas of life. I hope you are just writing that to evoke conversation

“Diet rich in creatine is associated with a reduced risk of cancer or malignancy in U.S. adults aged 20 years and over. For every additional mg of creatine per kilogram of body mass consumed daily, the cancer rate is reduced by ∼ one percent.” sciencedirect.com/science/articl…

Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults "Collagen, the most abundant protein in the human body and constituent of the extra cellular matrix, is such a nutraceutical." tandfonline.com/doi/full/10.10…

You should know more about this Supplement (so I created this for you) open.substack.com/pub/propelperf…

Everything you should know about supplementing with Hyaluronic Acid. wonderfoodsau.com/blogs/news/hya…

What makes Wonder Foods so great? medium.com/@Pwnagotchi/wh…

Can Gut Health cause Depression? The connection between gut health and mental well-being has gained significant attention in recent years, especially concerning its role in mood disorders like depression and anxiety. wonderfoodsau.com/blogs/news/can…

I was honoured to be invited to chat on the 1% Better Podcast. We covered a bunch of topics (e.g. mindset, understanding when you need black and white thinking, supplements, etc.). You can listen here: open.spotify.com/episode/7xuVvv…