How important is Core Strength? Extremely. Preserving proper posture, keeping your back healthy, improving athletic performance, the list goes on and on. 30 seconds to 1 min x 3 sets of a plank can be enough for the minimum effective dose.

Obstacle Course going up at the #Granitegames

Flooring being rolled out and glued down!

Start the week off proper. Getting some movement in on amonday can set a good tone for the rest of the week. Get that momentum rolling and keep it up. Doesn't have to be complicated or technical. Just move. Run, walk, bike, lift, yoga, anything>nothing.

Rising like a phoenix from the ashes! 17 years and the memory still leaves a mark on all of us that were alive at that time. Can't hold back the freedom this country was built on. #neverforget #nyc #USA #FreedomTower

Pro-tip of the day: 70% are chronically dehydrated. Flushing out the by-products of daily life is essential. Help with headaches, physical performance, mood, energy, etc. First thing upon waking: take in 20-30oz of water to flush out all of that byproduct from the night before.

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