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September is Suicide Prevention Awareness Month. Every 40 seconds, someone in the world dies by suicide. For every life lost, countless more are impacted. I know. I’ve been there. I tried to end my life. But instead of it being the end, it became the beginning of a journey to

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Fact.

Did you know? Steeping a single nylon or PET (polyethylene terephthalate) tea bag at 95°C released 11.6 billion microplastic particles and 3.1 billion nanoplastic particles into one cup of tea. Better option? Place loose-leaf tea leaves (organic) into a steel mesh diffuser and

HYALURONIC ACID'S VERSATILITY IN TARGETING SKINCARE CONCERNS projectwellnessnow.com/hyaluronic-aci…

BENEFITS AND USES OF OREGANO projectwellnessnow.com/benefits-and-u…

WHY YOU SHOULD TRY CASTOR OIL PACKS: THE BENEFITS AND HOW-TO projectwellnessnow.com/why-you-should…

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8 Ways You’re Making Your Anxiety Worse 👉 buff.ly/Kr3C7rI Are you unknowingly making your anxiety worse? You may be — and not even realize it. 🧠 Anxiety often starts in the brain with your thoughts, but then it shows up in your body: ⚡ racing heart ⚡ tight muscles

Effective somatic exercise for emotional regulation youtube.com/shorts/cLTdIAn… via YouTube

HOW TO PROLONG THE BENEFITS OF A MASSAGE projectwellnessnow.com/how-to-prolong…

"Are You Sabotaging Your Happiness" Discover thought patterns that hold you back—and how to break free!#PositiveMindset #HappinessTips 👉 Read more: majorupbeatme.com/thoughts-that-…

6 Ways Music Gives Your Brain a Big Boost buff.ly/ac4yYun Did you know listening to music is one of the only activities that lights up your entire brain?🧠 Science is showing that music has major benefits for brains of all ages — from boosting learning and memory to

Your Brain Needs Vitamin N (nature) - The Best Brain Possible buff.ly/cncVP7v Your brain needs more than food and sleep — it needs nature. 🌿 Some call it Vitamin N, and it’s essential for mental and emotional health. Just spending time outdoors can: 🧠 Lower stress

THE HEART'S INTELLIGENCE: NEW BREAKTHROUGHS IN MIND-BODY HEALTH projectwellnessnow.com/the-hearts-int…

AMAZING BENEFITS OF HELICHRYSUM ESSENTIAL OIL projectwellnessnow.com/amazing-benefi…