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🌸 April is Stress Awareness Month 🌸 Let’s take a moment for you. 💗 Stress affects us all but especially when someone has been through tough times, trauma, substance use, or gender-based violence, stress can feel like a constant companion. You are not alone. #TeamSaoirse

We are pleased to share that our new timetables are here!!📷 Mark off your calendar's for some of the great workshops that will be taking place. We can not wait to see you along. Liber8

We have 15 mile to go Kiltwalk #TeamSaoirse

Only 8 mile to go! 🫶🏻🦋🙌💖 Kiltwalk

1 more mile, 1 more mile! Kiltwalk

We are looking forward to seeing you along tomorrow ladies for our walking group. WALKING TALKING WOMEN🦋 Let’s walk, talk, & lift each other up! Meet us at 10:30AM every Wednesday outside the Liber8 building in Blantyre for fresh air, friendly faces, & good chat! Liber8

Our Women’s Group podcast project in Lanark was a success! The room was buzzing with brilliant, fun, & powerful conversations that really matter to the group. They came ready to speak up & share their voices! Watch this space, the voices of Lanark’s women are getting louder!🦋

This AM our Women’s Group created dream catchers! A relaxing activity that allowed us to slow down & be creative. Dream catchers have roots in protection & care, making them reminded us of the importance of looking after our wellbeing, our sleep, our resilience & our dreams.

youtu.be/HwO6XguKZRA?si…

wellbeingmatterslanarkshire.co.uk

Walking Talking Women, our women’s walking group will be celebrating creativity, connection and kindness as we lay down our beautiful painted stones, each one lovingly decorated with words of encouragement, affirmations and positivity as we go our walk💫

Doubt might whisper, but courage moves mountains. Keep going. You’re braver than you know. 💪💖 #TeamSaoirse

A Voice from Within Today Team Saoirse are honoured to share a deeply moving poem written by one of our talented women. Her words are honest, raw, & full of quiet strength. In this poem she speaks not of triumph, but of the weight many carry in silence. Liber8

**Vacancies** The Beacons have vacancies for Support Workers to add to our team. ⬇️⬇️Check them out below

Big thanks to all the women (and Freddie the dog 🐶) who joined Walking Talking Women today! 💚 We wandered, talked, laughed & even spotted a wild deer! 🦌 Join us every Wednesday at 10:30am to connect, explore nature & lift your spirits. Liber8 #WalkingTalkingWomen

As we head into the weekend, we’re sharing a powerful poem written by one of the women in our Saoirse group. It’s raw, real, full of gentle bravery a reflection on change, survival, & becoming. Take a moment to read. Let it land. 💬 Liber8 #SaoirseVoices #HealingInWords

💎✨ Crystal vibes & cosy chats ✨💎 Join us Mon 9th June 10–12 South Lanarkshire Beacons building in Cambuslang for a creative wellbeing session 🦋 We will be exploring the magic of crystals💫 Liber8 #WomensWellbeing #RecoveryJourney

💎🦋This morning’s Crystal Health & Wellbeing Workshop was something special! We explored the healing energy of crystals, shared stories, & created space for connection & calm 💖 🎥 Wee clip from today below! Join us next Monday, 10–12 South Lanarkshire Beacons Cambuslang💜 #Saoirse