This week's Thursday run is a 12km Pyramid - perfect to lead you right up to the Virtual Run Festival in 9 days time. Enjoy the session! 👟👟 #thursdayrunning #thursdaythoughts #beallyoucanbe #virtualrunfestival #runcoach #swimbikerun #triathlon #runners #garminrunning

🎉🎉 What a GREAT Day of Running ! 🎉🎉 Congratulations to everyone who took part in the 2nd P3 Virtual Run Festival - hope you have your feet up and are enjoying your rewards! The whole lot of you smashed it 👟👟 #virtualrunfestival #getwiththeproject #beallyoucanbe

Are you ready to hit the week running? 👟Monday - GROUP Run Session 💪Tuesday - ONLINE Circuits Thursday AM - GROUP Outdoor Oregon Circuits 👟Thursday PM - GROUP Run Session 💪Friday - ONLINE Circuits Check your local restrictions - come join us! #triathlon

The results are in 👟👟project3.co.uk/2021virtualrun… Congratulations to everyone who took part! What do you want to see next? #Runners #virtualrun #triathlon

📢 East Dunbartonshire Runners - New tempo run session starts tonight with Fiona - sign up on project3.co.uk/book-online Come join us ! #runners #triathlon #getwiththeproject #p3community

💚Motivation Monday with Caroline Turtle who completed the Project 3 VRF 10k while fundraising for MacMillan. Caroline ran in memory of her lovely mother-in-law, Eunice and has raised over £500. justgiving.com/fundraising/ca… #fantasticfundraiser #mondaymotivation

💚"I genuinely love my training, something I never thought i would hear myself say!" Find out more about Seonaid's training through lockdown and how a training plan has helped with motivation and results project3.co.uk/testimonials #getwiththeproject #mondaymotivation #swimbikerun

Busy day?🤯 . Don't forget your strength session 💪😉💚 . . project3.co.uk/shop . #getwiththeproject #beallyoucanbe #staystrong #workout #tuesdaythoughts #triathlontraining #endurancesport #tritraining #triathlon #ondemnd #followtheplan #tri_life #workoutmotivation

💥As we come back from Easter with a blast - What sessions will we see you at this week? 👀 No membership fees and sessions are open to all Just book in online project3.co.uk/bookonline 💚 #getwiththeproject #beallyoucanbe #p3community #runners #triathlon #tritraining

Missed this morning's session? Catch up on demand project3.co.uk/shop #beallyoucanbe #getwiththeproject #tritraining #workout #endurancesports #triathlon

Round 3 in the P3 Question of Sport 🏊🏊 Can you name this speedy swimmer ❓ . Comment below . . . . . . #getwiththeproject #endlesspool #agegrouptriathlon #swimmer #swimbikerun #triathlete #tricommunity #swimanalysis #triathlon #fridayfun #questionofsport #swimcoaching

Are you ready for a change of scenery? 🌳🌳 Why not join Fiona on her Thursday Tempo Run as she discovers a different route each week around the Milngavie and Bearsden area. ➡️ Structured, progressive tempo session ➡️ 10-12km total distance Book in via the website

Need a wetsuit NOW? We have a few ex-demo Zone 3 wetsuits, in great condition, at the P3 Centre at Hillington ready for immediate collection. Some children's and adults' sizes available. Message us for more info. 🏊🏊 #openwaterswimmers #swimming #getoutdoors #openwater

BEAT the distractions - set the alarm for early ⏰ . .. ... .... Online endurance sport-specific workout, suitable for all levels. ......7AM Friday. .......Book in online project3.co.uk/book-online #workout #getwiththeproject #onlineworkout #triathlon #endurancesport

👟Join the Club - Join the Community - be a part of Project Run 🎽 Exclusive FREE technical t-shirt, Project Run Facebook Group, target races, coaching tips, summer and winter social events and more 👟Membership until October 2022 project3.co.uk/projectrun #projectrun

Hello Sunshine ☀️☀️ This week is looking like a great week to - get your strength work done early morning ☑️ - and spend summer evenings in the park at a Project Run session 👟👟 Come Join Us project3.co.uk/book-online

Stepping into the new week ..... 👟 Monday Run Session - Interval session 📍 Riverside Museum ⏰ 6.30pm 💪 Tuesday Circuits Session 📍 Online ⏰ 7.00 AM Book in online project.co.uk/book-online #mondayrunday #runcommunity #onlineworkout #newweeknewgoals #runners

Aaaaannnnd Relax - It's RECOVERY WEEK. The perfect week to come along and try a session. 👉Book in online at project3.co.uk/book-online 👉Meet at Riverside Museum, Pointhouse Road, 6.30pm 👉Make yourself know to Crawford or Craig in the carpark. 👉Enjoy the session 👟👟

OREGON CIRCUITS is BACK Fancy something a litte different ? Oregon Circuits blends running and circuits to make full body workout and a great start to the day. 👟💪👟Starts back this Wednesday 11th, Thorn Park, Bearsden 7am. Book in project3.co.uk/book-online

Why not pop these quality coached sessions into your weekly timetable? Monday 6.30pm - Interval Run Session Meet at Riverside Museum Wednesday 7AM - Oregon Circuits Thorn Park, Bearsden Book in online @ project3.co.uk/book-online Everyone welcome 💪🏃🏃‍♀️ #traintogether