Dr. Krista Gonzales, a board-certified endocrinologist, shared invaluable insights on motherhood's physical and emotional shifts, hormonal changes, aging, and wellness tools like GLP-1 medications. Thank you, Dr. Gonzales, for enlightening us!

“Lunch is more than just a break in the day — it’s a biological checkpoint,” said Martha Theran, a registered dietitian nutritionist (RDN) at Pritikin Longevity Center to HuffPost Health bit.ly/43LSDDj

“TSH gives you an indirect but reliable snapshot of how your thyroid is functioning,” Dr. Maria Anton, Endocrinologist at the Pritikin Longevity Center for Bauer What’s a Normal Thyroid Hormone Reading by Age? Doctors Explain How to Read TSH Levels bit.ly/3YZvRFt

This honeydew masterpiece was hand-carved by Pritikin Chef for a cherished guest. Did you know Honeydew is more than just a sweet treat—it’s hydrating, rich in vitamin C, and a great source of potassium to support heart health and muscle function

Pritikin Longevity Center is nominated for USA TODAY Health 10Best Wellness Retreats! Vote daily until June 30: bit.ly/3HiQlCX Click “Share” after voting to spread the word

“To effectively reduce belly fat core exercises must engage the body across all three planes of motion: frontal, sagittal, and transverse,” says Caitlin Tucker, director of fitness at Pritikin Longevity Center to @eatthisnotthat bit.ly/3FD9dfI

Gerald Miceli, M.D., an endocrinologist and educator at Pritikin Longevity Center in Miami was featured in this great article HealthCentral Why Obesity Reduces the Enjoyment of Eating bit.ly/4n7ygIy

Chef Roblyn did it again — a watermelon masterpiece with a pineapple crown and berry base, crafted to cheer on the Maria Hess as they chase the The Stanley Cup in Game 6. Full of lycopene and hydration, it’s a healthy tribute to a championship run.

“Men in their 60s should focus on functional strength, joint stability, flexibility, balance, posture, circulation, and proprioception,” explains Caitlin Tucker, director of fitness at Pritikin Longevity Center to Eat This, Not That! hubs.li/Q03sBVcG0

Snoring & Obstructive Sleep Apnea: The Sleep-Longevity Connection Friday, July 11th | 📍 Pritikin Longevity Center @drgabrielabozzuti Learn how dentistry plays a key role in detecting and treating sleep apnea—beyond the CPAP. hubs.li/Q03sSzV-0 📞 Call 800-327-4914 to RSVP

We’re honored to be named one of the Top 22 Wellness Resorts in the World by Vogue France From Miami to the global stage — Pritikin continues to set the standard in science-backed wellness and longevity. 🌍✨#PritikinApproved bit.ly/3H1NAGy

Martha Theran, RD at Pritikin, featured in Verywell Health sharing how apple cider vinegar may support blood sugar control when used before meals—especially as part of a healthy lifestyle. 🍎 ⁠ Read the full article: bit.ly/4mmHKON

Why do joints feel stiffer after 40—even if you're staying active? In Eat This, Not That! Pritikin’s Director of Fitness, explains how lifting mistakes + lifestyle factors like stress, sleep, & hormones can wear down joints over time—and what to do instead. bit.ly/4lfq1Ir

Want to lower your cholesterol naturally? In Prevention Magazine Pritikin RD shares heart-smart foods that can help reduce LDL. The article was also featured on AOL.com & Yahoo Life Health, reaching even more people looking to take control of their health. bit.ly/40O1umh

Curious about L-arginine and whether it’s worth adding to your routine? In a Forbes Health article, Pritikin RD Lon Ben-Asher breaks down what L-arginine is, how it may support things like athletic performance and pregnancy, and how to use it safely. hubs.li/Q03BbwtX0

In Bauer, Martha Theran, RD at Pritikin Longevity Center, shares how to enjoy them in a more blood sugar-friendly way, like keeping the skin on for added fiber and pairing them with protein and healthy fats to help slow glucose absorption. hubs.li/Q03B-_ct0

In Eat This, Not That! exercise physiologist at Pritikin Longevity Center, explains why bodyweight exercises may outperform crunches — protecting your joints and engaging your core. She also shares targeted moves that can help trim your waistline hubs.li/Q03B_3NC0

Pritikin exercise physiologist is featured in The Vitamin Shoppe’s article. She shares insights on why today’s older adults are embracing fitness, the benefits of movement later in life, and strategies to stay active as you age. Read the full article hubs.li/Q03Cm8J30