Paced wifey D'Chanel for her 5k (3.1 mile) race this morning at Philadelphia Distance Run. Crushed it 🔥 Averaged a Sub 8 mile. Impressive. Got more work to do.

Thank you to everyone who followed the journey ❤️ These last three years have been the greatest test of my character, leadership abilities, mental willpower and FAITH. This race was mental and spiritual.

Run with me as I pace D'Chanel for her 5k race. Official time was 24:45 (7:55/mile) For context, her last 5k was 27:45 (9:15/mile) She shaved off 3 minutes in a year. Impressive. Let’s work 🔥