Your game moves as fast as your feet. 👣💨 Train your agility, lock in your footwork, sharpen your reactions or get exposed. 🔥 Real reps. Real results. Just Keep Working Ladies out there 📍 Save this. Add it to your grind. Tag someone who may needs it ⬇️

Footwork and agility are everything. Stay sharp, stay quick, and stay relentless!

Quick feet, sharp mind that’s how you separate. Let’s keep pushing and holding each other accountable

Every step, every reaction counts when the game speeds up. Proud of those staying committed to the grind. Let’s keep elevating

Coach Shawn Simmons building relationships with Rutgers WBB ❤️

Locked in and grateful! Relationships matter

always love connecting with programs that value growth and grit. More work ahead!

Honored to build genuine relationships with programs that recognize talent and real work.

One of the most poised & versatile guards in NJ . High IQ, confident , and a smooth shooter in her game that translates at the next level. Holds a D1 offer from Tennessee State with more interest heating up! 🎯

If your feet are slow, your game will show it. 👣💨 Agility, footwork, and Defensive reaction, see the foundation for elite players. 🔥 Train with purpose. Move with precision. 📍 Lock in. Level up. Tag someone who needs this grind 👇🏿 #KeepWorking ✅

The little details how you slide, plant, recover make the biggest difference when the game gets tight.

Footwork is everything offense or defense. If your base isn’t solid, your whole game suffers. Respect the grind, rep the details

Quick feet. Sharp reads. Relentless effort. That’s how defenders separate themselves. Keep laying the foundation!

Your feet control the tempo. 👣💨 If you’re not quick, sharp, and reactive… the game will expose it. 🔥 Agility • Footwork • Reaction Time Train with intent. Elevate your movement. 📍 Save this. Rep it out. Tag someone who’s built for this work ⬇️ Coach💪🏿 Shawn Simmons

The smallest edge in footwork can create the biggest gap on the court. Keep pushing the tempo and building complete players.

If your feet ain’t right, your game ain’t tight. Love the energy behind this 🔒

Footwork is the foundation everything else builds from there. Solid base. Sharp movements are what separate real hoopers. Continue working out there 💯💯💯