Creating a Sensory-Rich Environment in Training We discuss this and much more on the latest podcast with Rob Gray as we take a deep dive into motor learning Click here to check out the entire episode: principlesofperformance.blubrry.net/.../podcast.../ or on YouTube: youtu.be/WPTCoCCo9KQ

Are Your Supplements Doing What You Think They Are? We discussed this and much more on one of our recent PPD Mentorship Calls with our special guest Melissa Ierace of Spoken Nutrition. For more info on the PPD Mentorship program, click here: principlesofprogramdesign.com/pages/work-wit…

Pathologies Do NOT Predict INjury We discuss this and much more with Scott Epsley, Director of Player Health and Performance for NY/NJ Gotham FC. Click here to check out the entire episode: principlesofperformance.blubrry.net/.../podcast.../ or on YouTube: youtu.be/uXJDuQGpeqc

Can't stand fish? That doesn't mean you're off the hook for omega-3s. We discussed this and much more on one of our recent PPD Mentorship Calls with our special guest Melissa Ierace of Spoken Nutrition. For more info on the PPD Mentorship click here: principlesofprogramdesign.com/pages/work-wit…

Can Your Mental Resilience Impact Your Rate of Recovery from Injury? We discuss this with Scott Epsley, Director of Player Health and Performance for NY/NJ Gotham FC. Click here to check out the entire episode: principlesofperformance.blubrry.net/.../podcast.../ or on YouTube: youtu.be/uXJDuQGpeqc

The evidence-based crowd says foam rolling doesn't work, but are they right??? We discussed programming foam rolling in your workouts on one of our recent PPD Mentorship Coaching Calls For more info on the PPD Mentorship click here: principlesofprogramdesign.com/pages/work-wit…

Injuries Caused by Overlooked Previous Dysfunctions We discuss this and much more with Scott Epsley, Director of Player Health and Performance for NY/NJ Gotham FC. Click here to check out the entire episode: principlesofperformance.blubrry.net/.../podcast.../ or on YouTube: youtu.be/uXJDuQGpeqc

Incorporating Foam Rolling into Your Warm-Up We discussed the science and programming of foam rolling and soft tissue work in your workouts on one of our recent PPD Mentorship Coaching Calls For more info on the PPD Mentorship click here: principlesofprogramdesign.com/pages/work-wit…

ACL rehab requires mastering deceleration. It's not just about strength—it's about teaching the body how to change direction safely, reducing the risk of re-injury on the field. #ACLRehab #InjuryPrevention

Foam Rolling, Timing and Improving Recovery We discussed the science and programming of foam rolling and soft tissue work in your workouts on one of our recent PPD Mentorship Coaching Calls For more info on the PPD Mentorship click here: principlesofprogramdesign.com/pages/work-wit…

Fueling Young Athletes: Nutrition Secrets for Peak Performance Mike discussed how to build resilient student athletes on one of our recent PPD Mentorship Calls. For more information on the PPD Mentorship click here: principlesofprogramdesign.com/pages/work-wit…

Sleep's Impact: Academic, Athletics & Cognitive Health Mike discussed how to build resilient student athletes on one of our recent PPD Mentorship Calls. For more information on the PPD Mentorship click here: principlesofprogramdesign.com/pages/work-wit…

This week's podcast is an another special episode of a new themed show that we will be doing called "Where Pain Meets Fitness and Performance"featuring our friend Greg Dea Click here to check out the entire episode: principlesofperformance.blubrry.net/2025/11/11/pod… or on YouTube: youtu.be/xEAywyco1pI

How a Volleyball Player's Movement Flaws Contribute to Tearing Her ACL Our second edition of "Where Pain Meets Fitness and Performance".features our friend Greg Dea Click here to check out the entire episode: principlesofperformance.blubrry.net/.../podcast.../ or on YouTube: youtu.be/xEAywyco1pI

Why Young Athletes Get Injured: Load Management Explained Mike discussed how to build resilient student athletes on one of our recent PPD Mentorship Calls. For more information on the PPD Mentorship click here: principlesofprogramdesign.com/pages/work-wit…

The 4 "Energy Barriers" to Optimal Performance This week's podcast is an another episode of "Where Pain Meets Fitness and Performance" with our guest Greg Dea Click here to check out the entire episode: principlesofperformance.blubrry.net/.../podcast.../ or on YouTube: youtu.be/xEAywyco1pI

Great coaches always keep their "eyes on the dials" and keep a close watch on their clients and athletes training markers. This clip is from one of our recent PPD Mentorship Coaching Calls. For more information click here: principlesofprogramdesign.com/pages/work-wit…

Injury Mechanisms: Decoding Sports Injuries and Prevention On the latest podcast, we break down with Greg Dea his Return to Play protocol and a real-time case study Click here to check out the entire episode: principlesofperformance.blubrry.net/.../podcast.../ or on YouTube: youtu.be/xEAywyco1pI