Eating junk food has become so commonplace that a person eating healthy clean food is called dieting.

You can’t adapt yourself to another persons mood for too long. They’ll catch on to what you’re doing and will push you away. The key is to get them to start adapting to your mood.

Obsession is massively underrated. It just means a person who is ruthlessly focused and highly committed.

Your interactions with women isn’t about convincing women about you, But rather about finding the women who doesn’t need convincing.

When it comes to women, Entitlement and worthiness don’t have the same value. Her level of entitlement almost always exceeds what she is worth.

It's better to act and ask for forgiveness than not to act and regret it.

A man must be more narcissistic than a woman is in order to attract her. In cultures where women are worshipped, the average woman is more narcissistic than most men. This results in many men being found unattractive.

Never chase money for its own sake, that’s a prison of its own making. Chase the freedom that money will allow you to possess.

Give a woman less attention than she wants, and she will desire that attention. Give her as much of it as she wants and she will take it for granted. Women tend to devalue the attention of a man who attends to her every whim. Therefore be strict with your attention.

A man who can’t bring himself to spend money will never have a lot of it. This is a man with a scarcity mindset. To be rich your hands need to be open somewhat. No one likes and wants to work with the stingy.

Very little is needed to create a happy life. It’s all within yourself in your way of thinking.

If you’re a man of value be prepared to be overworked and under appreciated.

What people say about themselves doesn’t matter. They will say anything. Look at what they have done. Their actions don’t lie.

When you eat clean Whole Foods and then go back to eat processed foods, You realize why you were tired all the time.

A persons life shrinks or expands in proportion to one’s courage.

If you learned to enjoy all forms of attention your haters become powerless.

There’s great value in letting people know that when necessary you can let go of your niceness.

You must get over any general fears you have of confronting people or you will find it extremely difficult to assert yourself in the face of those who are more cunning and ruthless.

People will never do something just once. They’ll make excuses for themselves. But you can be sure they’ll repeat whatever foolishness they did on another occasion, Compelled by their character and habits.

Clean eating is simply focusing on consuming Whole Foods that are minimally processed and as close to their natural form as possible.