To improve IR, I recommend using positions that bias internal rotation naturally. Good ways to do this are: - Positions in 90 degrees of hip & knee flexion (bend) - Activating muscles that create IR (inner hamstrings, glute med, and adductors) (Exercise credit Postural Restoration Institute)

Sometimes it’s necessary to “stretch out” the back hip capsule to improve the ability to slide the femur back in the first place. If you are struggling, try this: (This is a modified Postural Restoration Institute exercise):

One Week Away! aapmd.org/event/the-rela…

The NEW Postural Respiration Home Study is now available! Watch the free 10-minute preview, and register here, posturalrestoration.com/programs-cours…

Humans have 2 basal arches. Structures of bow like or curved outline of anatomy at the lower boundary of the front of the thoracic cavity and at the lower bone (mandible) of the stomatognathic cavity. Both regulate airflow. Check out my free webinar on Aug 19 at the PRI website.

It was a busy weekend across #prination as "Back to School" season begins. Excited to see many more faces in the weeks ahead!

Yes, the knee is supposed to rotate. No, it shouldn’t be the only show in town (lack of hip and/or ankle rotation). No, it’s not supposed to live in a single state of rotation (i.e., tibia IR’d or ER’d relative to femur). (Paraphrasing Dan Houglum) I&I Day 2 Postural Restoration Institute

Dr. Rhonda Garelick The natural asymmetry of both brain & body & strategies we put into place to manage these internal biodynamics are a major factor in how it influences outward appearances. Might be worth a visit to Postural Restoration Institute in Lincoln to speak w/ Ron Hruska if you’d like to explore deeper😉

Pediatric Evolution is one month away! youtu.be/TEFKe9lXpQk via YouTube Early registration rate ends tomorrow! posturalrestoration.com/programs-cours…

The neurology that is required to balance our weight is designed around tension. Our integrity of floating compression is like a structural binary tree. We are built around isolated components of anatomy under compression inside us. Loss of this tensegrity leads to inchoate form.

CSP Elite Baseball Development Podcast: Understanding Asymmetry with Ron Hruska of Postural Restoration Institute: ericcressey.com/csp-elite-base…

Our weekend of learning has begun! We're so happy to be hosting PRI course, Pelvis Restoration, this weekend — with Postural Restoration Institute #PRI #posturalrestoration #pelvisrestoration #PRInation #continuededucation #physicaltherapy #PT

🎥A quick glimpse into #PRI course, Pelvis Restoration, hosted by the Cantrell Center for Physical Therapy & Wellness in Warner Robins, GA Oct. 1-2, 2022— with Postural Restoration Institute #posturalrestoration #posturalrestorationinstitute #PRInation #continuededucation #physicaltherapy #PT

Congratulations to the Postural Restoration Trained™ (PRT) Class of 2023! Back Row: Dan Houglum, Colby Mamigonian, Josh Elleman, Colin Kidwell Front Row: Ron Hruska, Nick Rosencutter, Aleena Kanner, Jennifer Platt

Steve was able to experience his first (of many) Postural Restoration Institute workshop this weekend and learned a ton! We love to grow professionally and provide our clients with the best training around! #pri #continuingeducation #naperville #aurorail #personaltrainer #strengthcoach #prination

【改めてありがとうございました！】 昨日開催された第3回PRI Japanシンポジウム、お陰様で大盛況のうちに華々しく終了いたしました！ご登壇頂いた近藤(近藤拓人 )さん、高田さん、伊勢さん、鈴川さん、そして何より参加してくださった150名の皆さま、改めまして本当にありがとうございました！

Always a great time when Postural Restoration Institute comes to town. Thank you Lori for an amazing weekend!!

Niko You don’t have to do stretching/mobility work if your nervous system knows how to keep tissues at lengths and tensions that work for your ideal performance. Postural Restoration techniques are the game changer here. Postural Restoration Institute

Postural Restoration Institute Neil Nathan R using basic PRI techniques and a foot orthotic to bring my spine back into neutral position, fixing my posture allowing my muscles to relax, engaging my diaphragm, and getting my muscles, and entire body to finally be able to relax and to breathe (ebb and flow) again.