Compile a list of the positive and negative outcomes of change. You'll find that, in most cases, the good outweighs the bad, and any negatives you've listed have easy workarounds, so if all else fails it's never too late to try again.

It's okay to take breaks away from social media if it's becoming too much to handle. Focus on yourself first; it's not selfish to want the best for yourself first and foremost.

Have you eaten yet? R- really?! Go! Do that right now!

Don't expose yourself to something that harms you in the middle of your process to heal from something bad. You'll only reopen those wounds and set back your progress to heal from it. Take it slowly. Don't force it to get better by exposing yourself to it.

Are you trying to kick an unhealthy habit right now? Then just know I'm here for you, and that I know you can do it.

Utilize your time for something more worthwhile rather than focusing on the negatives of the day prior.

I know you had a hard time today, but I've seen you get back on your feet more times than I can count and I know you'll do it again.

If you're having a bad time, stop what you're doing and google pictures of corgis.

I'll always have your back every step of the way. You're trying so hard to improve and be a better person, and that takes courage. A lot of people don't have that, so the fact that you possess that level of bravery is admirable.

You've grown up so much. You know that?

Need a hug? My arms are open any time you need them.

If you take medication, have you had a chance to take it today? If not, you should do that now before you forget!

Staying up late? I know the feeling, but make sure you don't go to bed any later than 3 A.M., okay? If you're awake past 3 A.M. at the moment, that's okay! You can always set yourself back on schedule first thing tomorrow.

Change is good for everybody. It's how we learn and grow as people, and it's all part of the process of improving yourself as a person.

The truth behind one's charm is kindness.

Feeling down? Try listening to your favorite podcast, watch your favorite show or movie, play your favorite songs and sing along as loudly as you'd like, or tune in to your favorite youtube videos. Having a little time to turn your brain off for a while can do wonders.

If it's you... If it's you, you can do it. I know you will.

If someone who was previously very toxic to you tries to get back in contact with you, know that it's okay to block them or do anything you have to to keep yourself safe. Forgiveness should come only when you deem it necessary and rightfully earned, not out of fear.

Crying isn't a sign of weakness; it's a sign of how strong you are for allowing yourself to express what you're feeling outwardly and in a healthy manner.

When no one else seems to care about you, know that I will always care about you no matter what.