Arms essentials 🤝

Dumbbell arm workout 👇👇💪

Mobility and Conditioning Training

How to reduce stiffness in less then 5 min

I LOVE this Andrew Huberman quote: "Don't ask how people are doing, ask how they are sleeping. You'll learn a lot more." 8 of my favorite takeaways from his podcast that changed my health forever:

Fix your posture with this exercise 15sec / 3 times a day

12 Ways to Reduce Face Fat And Get a Sharp Jawline // Thread //

6 moves for healthy hips

How to reduce stiffness in less then 5 min

"Stop snacking if you want to lose weight" Bullsh*t Below are the 9 "ready-to-go" snacks I eat almost every day to stay lean 365 days a year:

How the Navy Seal fall asleep within 2 minutes. • No pills. • No cold shower. • No bluelight blocking glasses. The 4-7-8 Method (backed by science):

berberine is NATURES OZEMPIC (even better than ozempic 🤫) berberine, a powerful compound found in several plants, is emerging as nature’s answer to ozempic, the medication used for managing type 2 diabetes and weight loss. but here’s the kicker: berberine offers similar

ONE: Grounding - The practice of physically connecting with the Earth’s surface by walking barefoot or lying down on the ground has been proven to reduce inflammation and improve sleep. TWO: Cold Water Immersion - Also known as cold plunging or cold therapy, it improves

Struggling with knee pain? How's your strength & mobility behind your knees? Poor mobility & weakness behind your knees may be what's holding you back from getting out of knee pain. 5 exercises to go from stiff & weak to strong & mobile. 🧵🧵🧵

1. Dead Hangs x 2-3 60 seconds Hanging improves grip strength, which is strongly correlated with longevity, and it’s also excellent for shoulder health. Start by hanging for as long as you can, and work up to a goal of at least 60 seconds.  Once you can comfortably do that,

The Curse Of Having A Deep Mind & Big Goals

Everyone: “Book your flight on a Tuesday at 3 pm, you’ll get the cheapest tickets!” As an airline veteran, this is a B.S. myth. Timing matters, but not in the way you think. If you've ever felt cheated by sudden price hikes, this is what most airlines don’t want you to know:

45 Life Lessons:

I’ve tried all the racetams, all the cholinergics, all the dopaminergics, peptides, and everything in-between that “feels like adderall.” I’d gotten maybe 60% of the way to that laser-focus. Today, we reached 95%. This stuff is insanely potent.