8-mile run! 32 degrees and sun. On my run to Goldy 10 mile - April 11.

The quote in my previous tweet is from Lisa Bonchek Adams. Rest in peace.

"Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere."

Loving-Kindness Meditation facebook.com/porchwithaview…

"Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere."

Loving-Kindness Meditation porchwithaview.com

Quick and easy recipe: Chili Garlic Ginger Shrimp porchwithaview.com

Do it for yourself, don't listen to anyone's opinion but your own. If you want to do it, do it. Nothing can stop you but yourself.

Unrivaled Granola recipe. Healthy fats and natural sugar. porchwithaview.com

How to Build an Optimal Workout Music Mix porchwithaview.com

Writing With At-risk Youth. facebook.com/porchwithaview…

Easy, delicious and healthy oatmeal in a jar. facebook.com/porchwithaview…

Linguine with Lemon Pesto facebook.com/porchwithaview…

Linguine with Lemon Pesto porchwithaview.com

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