Happy Valentine's Day! I hope you are appreciated & loved today, as you should be every day! Here is a recipe for Peanut Butter Valentine's Day cookies to share with your loved ones. Stay healthy! sallysbakingaddiction.com/peanut-butter-…

Happy Monday Pontious Tribe! Check out this video for the "intentional sigh" to help reduce your stress and anxiety. Stay healthy! youtube.com/watch?v=Sva2A9…

Hey everybody! Today I'm highlighting the plank, which is great for your transverse abdominis muscle. This muscle stabilizes your lumbar discs and helps prevent them from bulging. Stay healthy!

Happy Wednesday! Here's a link to my "Fab 5 Exercises" for anyone who is new or that hasn't seen it. These are great exercises to keep in rotation while working out to help strengthen your core & other muscle groups to better support your spine. youtube.com/watch?v=Nl6TX7…

Good morning Pontious Tribe! Here is a quick video to help strengthen your back. Check it out! youtube.com/watch?v=5nZ8n1…

Happy Friday! Need a side dish for Easter brunch? Check out these deviled eggs, stay healthy! tastesbetterfromscratch.com/traditional-de…

Good morning everyone! Today I wanted to share a link to an at-home Pilates workout! Pilates is a great way to strengthen your core, correct your posture, and overall help support your spine. Check it out! health.com/fitness/at-hom…

Look into this high protein ranch dip for your next snack tray! maryswholelife.com/easy-cottage-c…

Happy Wednesday! Here is a 10-minute beginner friendly meditation to do at home. Feel free to follow along to start your day with a peaceful mindset. youtube.com/watch?v=U9YKY7…

Happy Friday! Take a look at this Mediterranean watermelon salad, stay healthy! themediterraneandish.com/watermelon-sal…

mushroomsalus.com/crispy-zucchin…