**Donations-Based Instagram Live class with Special CBD Giveaway!** . Join me for “Nurishing Movement,” a special Instagram Live pole class next Monday, May 5 at 10am PST sponsored by nurishgroup! . We’ll learn slow… instagram.com/p/B_f4SbVJi8L/…

Never will I see a doorway or archway the same way again. One of the many things this quarantine is teaching us is to be creative within our current surroundings, as our homes become our workplaces, restaurants,… instagram.com/p/B_iOfLkpP9s/…

Can we come out of our protective bubbles yet? No?...Ok. (Crawls back in and turns the TV back on.) . Hope you are all staying sane, happy and safe! ❤️ . Photo by knockingbirdcreative . #photography #bubblegirl… instagram.com/p/B_k0oG1Jbna/…

Cute planche/crocodile combo from Hanka Venselaar via danrosenpole ❤️ 🐊 . 🎵: “Soutbouk” by jawhar 👙: milakrasna . #poleplanche #pdcrocodile #poletrick #handstand #milakrasnaambassador #milakrasnagirl #jawhar @ Los… instagram.com/p/B_lOp1jp0HL/…

I NEED THIS MASK. Sew in a lining, and it’s ready for trips to the supermarket (guaranteed to keep others at a 6-foot distance.) #Repost @yrurari with Repost ・・・ I’ve been experimenting with some of my… instagram.com/p/B_qDTORJf1x/…

Another week, another chance to move with all of you! 💃🏻 . I’ve added more classes on the weekend, including a beginner-intermediate class on Saturday! . All class times are in Pacific Standard Time (PST) / Los… instagram.com/p/B_tC6wYJnTs/…

Another week, another chance to move with all of you! 💃🏻 (and NO, the quarantine isn’t making you blind. This IS a small font - sorry!) . I’ve added more classes on the weekend, including a beginner-intermediate… instagram.com/p/B_tDkXQpmDg/…

Thanks to everyone who joined me for “Nurishing Pole Movement” today, and congrats to bethyboo312 for winning the CBD goodies from nurishgroup ! . The class will be in my IG stories until 11am PST tomorrow, so you… instagram.com/p/B_0Vk4qJEvA/…

As you’ve noticed, the quarantine has created a ‘wild west’ out there, in which out-of-work pole instructors are offering online classes for donations/low cost in order to survive, while studios are working hard to… instagram.com/p/B_29g_OJBtv/…

Landed in this split today during a Zoom jam with Sammy Wong and cjpoledance - anyone know if it’s been done before? OTHERWISE, IT’S MINE. . 🎵: “Douves” by bertrand_belin . #polesplit #doesithaveaname #spinpole… instagram.com/p/B_6KRNSJfHn/…

Went to the studio this morning (only my 3rd since Quarantine) to film content for pda.online (more on that soon! 👀) but I ended up doing admin for 2 hours instead 🤷🏻‍♀️. But because I probably have undiagnosed ADD,… instagram.com/p/B_8puCVJCwc/…

Almost made a purrito with Sir Digby Chicken Caesar during my Zoom class today 🐈 🌯 #sirdigbychickencaesar #purrito #quarantinepets @ Los Angeles, California instagram.com/p/B__C8k9pXZd/…

Here’s my schedule for next week! . All class times are in Pacific Standard Time (PST) / Los Angeles time. . ✅Wed, May 13 Happening at 6:30pm “Low Flow Tricks” (BeSpun Zoom) . ✅ Thur, May 14 @9:30am… instagram.com/p/CABddGsp2Kr/…

Happy Mother’s Day to this amazing woman who is strong, adventurous, kind, progressive-minded, supportive, independent, creative, spirited, funny and loving. I’d be lucky if I inherited even half of these traits. I… instagram.com/p/CABo73CJcRo/…

Creating content for my two spin pole classes this weekend: “Shapes on Spin” on Saturday and “Advanced Spin Pole” with sfpoleanddance on Sunday, and landed in this twisty move. 🥨 🌪. There are still spots in both! PM… instagram.com/p/CAMUiSJJ0BL/…

I’m calling this the Why Knot, because why not? . 🌟 Learn this and other spin pole shape goodies this weekend in my Zoom classes “Shapes on Spin” on Saturday and “Advanced Spin Pole” with sfpoleanddance on Sunday!… instagram.com/p/CAN_rFLphkE/…

Here’s my teaching schedule for the week! This is also the last day to register for classes at the $15 rate before prices go up to $20 tomorrow. Click on the link in my bio to sign up. I’ve posted classes through the… instagram.com/p/CATqtr7JIYl/…

I’m excited to be joining the team at top_class_live ! I’ll be teaching four exclusive IG Live classes starting next week - “Polestands & Conditioning” and “Shapes on Spin”. These classes are spread over two weeks… instagram.com/p/CAWaYZqJ3Gv/…

Instagram vs. Reality. Those super crazy still photos of gravity-defying moves? Some of those pole dancers held them for 1/62864894926 of a micro nanosecond. . yuliya_bozina split handstand from today’s Zoom jam… instagram.com/p/CAYelzpJTmz/…

I’m taking over the X-Pole Instagram Live tomorrow at 10am PST / 1pm EST! Join me for an hour of “Funky Low Pole Tricks” - cool shapes we can do low on the pole. . #Repost X-Pole with Repost ・・・ Let's make… instagram.com/p/CAYjXB6pHtZ/…