🍬Front Hook + Back Hook (each 360°) 🍬Forward + Backward (each 360°) 🍬Reverse Grab + any spin 🍬Carousel + Back Hook (each 360°) #WikiPole

Similarities and Differences in Pole Communities Worldwide badkitty.com/news/pole-comm… #BadKittyBlog Polebook

How To Handle Your Pole Performance Anxiety badkitty.com/news/how-to-ha… #BadKittyBlog Polebook

Breaking Up With Your Pole Family is Hard to Do... badkitty.com/news/breaking-… #BadKittyBlog Polebook

PSO December updates! Facebook contest, studio map, and more comp dates! fb.me/2Id9S3PO3

Check out the holiday gift ideas for #poledancers polefitclothes.com/holiday-gifts-…

Simple & Sane Habits for Healthier Holidays badkitty.com/news/simple-sa… PoleBody #BadKittyBlog

How to become a POLE MERMAID? Find out here: bit.ly/2hyzefU #mermaid #mermaidlife

<3 #justdance

What Are Your Craziest Pole Dance Dreams? badkitty.com/news/what-are-… Polebook #BadKittyBlog

Miga onde estamos? 🤔 #PoleDance #PoleStreet #PoleLife

Thinking of taking on #PoleDancing? Here's what you can expect: badkitty.com/news/being-a-p… #BadKittyBlog Polebook

3 Super Sexy Outfits For Valentine’s Day badkitty.com/news/3-super-s… #BadKittyBlog Polebook

Cleaning Up Your Pole Life badkitty.com/news/cleaning-… Polebook #BadKittyBlog

Tips for Cleaning Up Your Pole Choreography badkitty.com/news/cleaning-… #BadKittyBlog Polebook

How to Be a Good Pole Mom badkitty.com/news/how-to-be… #BadKittyBlog Polebook

What Are the Best Bad Kitty® PoleFit® Shorts for You? Take our quiz to find out: badkitty.com/news/pole-shor… Polebook #BadKittyBlog

An Interview with Pole Superstar Felix Cane badkitty.com/news/an-interv… #BadKittyBlog Polebook

My first #animation ! Done with @Krita_Painting :D ❤️👍✍️#walkcycleIsForTheWeak #poledance #polemove

When You Love #PoleDancing & Junk Food😌😜😂🍕🌭🍟🍔 #NationalJunkFoodDay #FridayFeeling #FlashbackFriday #Polefitness #Polefit #PoleDance #fitfam