Busy weekend ahead with athletes racing at the World Triathlon Championships, the Lost Sheep half Ironman, Quest 24 and the Waterside half marathon. Best of luck all Have great races and knock it out of the park

Congratulations Roisin! Fantastic #c'monnorthwestriathlonclub

"Many coaches & athletes define FTP as 95% of the average power from a 20-min, steady-state, all-out time trial. While this may provide an accurate FTP for about 50 - 60% of the population, it doesn’t hold true for a large number of athletes." bit.ly/FTP-analysis

This weekends work involves much shouting at, sorry encouraging, athletes Aurel L. Barcelona! Loads of Irish here & looking like great racing conditions. Best of luck to Dermot Connolly, Mark Leonard, Paul Mc Gee, Glenn Brady and the Northwest Triathlon crew.

No Ironman Dun Laoghaire 70.3 next year!

Another 10x8 section of wall I don't have to paint! Setanta College #strengthandconditioning #degree #setantacollege #alwayslearning

📣2020 MAJOR EVENTS Following a competitive bidding process, #TriathlonIreland is delighted to announce the Major Events Calendar for the 2020 season! ➡️See where next year's #BMWTriSeries, #BMWDuathlonSeries & National Champs will take you! bit.ly/34eJ1QB

Merry Christmas for all at Podiumfit. Hope you all get loads of nice go faster goodies from Santa and most of all enjoy some nice relaxing time off with family, friends and loved ones Need brownie points to do loads of races next year!!

Time for some functional overreaching and Vitamin D with Oliver Harkin #warmweathertrainingcamps #lanzarote #sandsbeachresort #swimbikeruninthesun

Congratulations to Luke Mc Carron who was the overall winner of the Triathlon Ireland Zwift Time Trial Series. 10 races with best 6 races counting, Luke won 4 of the races and was 2nd in 2 others. Great going boss. #teampodiumfit #triathlonirelandTTSeries #zwift #triathlonireland

Our Friday sea swim sessions are turning into the Great Neds Point Bake Off! Oreo cupcakes today strawberry cheesecake last week & peanut butter spongecake the week before that! Swimming is just an excuse to eat cake! #welovecake #swimbikeruneatcake #extracaloriestoburn

Pleased to announce that we'll be reopening our fitness testing services again 1st August. Offering lactate threshold, Vo2 max & metabolic testing #lactatethreshold #vo2max #metabolictesting #ifitsnotmeasureditcantbeimproved #makeeverybreathcount

Excited to chat with Julie McMullin & Loretta Cullen tomorrow night on #TriTalkingSport #Facebook, these incredible ladies have just completed the 618km Mizen to Malin Challenge in support of 3 worthy causes, no strangers to big challnges there will be plenty of stories told.

Tonight's #FacebookLive features Julie & Loretta who last week comepleted the 618km from Mizen to Malin Head on foot over 6 days, raising over €30,000 for three charities. These incredible women are sure to have plenty of stories to tell. #TriTalkingSport #Noprovingjustmoving

New kit day!!! Great to get delivery of our cycling gear ready for all the winter miles Thanks VELOREVOLUTION #newgearday #besafebeseen #gofasteryellow #basetraining #cycling

Best of luck everyone running the virtual Irish Life Dublin Marathon this weekend. One of my favourite races & great way to close off the season normally 🤞we'll all be back pounding the streets of Dublin against next October #virtualdublinmarathon #werunthistown #26.2mile #marathon

Using lockdown downtime to expand my bikefitting knowledge/certification by completing GebioMized bikefitting certification courses. Now qualified in pressure mapping & looking forward to introducing this technology into our services #podiumfit #bikefitting #pressuremapping

Ironman Lanza pushed back to July, Challenge Roth pushed back to September & Ironman & 70.3 Mallorca to be scheduled Big race news announcements What other races will follow? Will get racing this year? #covidfatigue #triathlon #triathlonlife #triathlonracing #ironmantraining

There's alot of tired, grumpy and irritable athletes around this week! Lack of sugar and caffeine in their systems! #detox #Lent #sugarwithdrawal #caffeinewithdrawal

Just launched the new version of podiumfit.ie website! Whoop whoop! Head over and check it #triathloncoaching #ironmantraining #ironmancoaching #bikefitting #lactatethresholdtesting #nutritioncoaching #strengthandconditioning