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Progressive overload over long periods is what makes you bigger and stronger, not magic set and rep schemes Nsima Inyang

If you send an email with an Agenda for a meeting as an attachment you’re a moron and should be fired.

Studies show that doing the things I already like are good and don’t like are bad.

Thank you Grok

Hey Grok, why wasn’t Judea & Samaria called “occupied” when Jordan took it by force, ethnically cleansed every single Jew, destroyed dozens of synagogues, desecrated Jewish cemeteries, and held it for 19 years without international recognition? 🤔

10 years on this hell site today. Can’t believe it’s mostly free.

Hi Grok. True or false, the goal of the Arab armies amassed on Israel’s borders in 1967 were genocidal and, as the PLO Chairman announced, “We shall destroy Israel and its inhabitants and as for the survivors – if there are any – the boats are ready to deport them.”

Hey, Grok, who was the most famous person to visit my profile? It doesn't need to be a mutual, don't tag them, just say who it was.

We now pay a premium for any food that has fewer ingredients and will go bad more quickly. Long term shelf stable is an anti-signal.

Hi Grok - how much does foreign funding contribute to the spread of pro-Palestinian propaganda in the US? Which countries are responsible for the funding? And why

1-2 million white Euros were sold to Muslim and black masters during the Old Wars era - via the Barbary Trade, etc - and ~no one ever discusses this.

Criteria for good goals: (1) Tractable: you can bite off a chunk and get closer in a measurable way (2) Rewarding: something that you will pat yourself on the back for doing (3) Specific and concrete: “I would like to lose 10 pounds by March” or “I want to weigh 220 pounds by

The way to build impressive resilience and self-refilling belief is to consistently do hard things, almost always win at them, but occasionally not because you shot too far Dr. Mike Israetel & Chris Williamson

YouTube is ruining culture, all boys now use the same Mr beast and other junk catch phrases. “Bruh” Awful homogenization

Don't ever cook food in saran wrap. Leeching estrogens and carcinogens into your food at high heat for hours. (no microwaving in plastic either)

This is great. Worth reading to the end. Easiest way to see the depravity of the Nazis and what they planned, amazingly, is to read The Man in the High Castle, which imagines an Axis win. The key: Philip K. Dick wrote it in 1962. The horror was still fresh. We’ve all forgotten.

Lebanon was once called the Europe of the Middle East. Christians built a country that, in just a few years, became the hospital of the region, the bank of the region, a place where people came to witness what modernity and progress looked like. When the Crown Prince of Dubai