Strength & Conditioning | Plymouth College
@plymcolstrength
Strength & Conditioning at @PlymouthCollege a co-educational day and boarding school for pupils aged between 3-18 years in Plymouth, Devon.
ID: 793828425765097472
http://www.plymouthcollege.com 02-11-2016 14:53:40
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๐จ Graduate S&C Coach Vacancy ๐จ ๐ฐ Monthly Salary ๐ก Free Accommodation ๐ 3 Free Meals a Day ๐๏ธโโ๏ธ Coaching Timetable ๐ง CPD Programme & Mentorship ๐ School Holidays Off โฑ๏ธ Closing date: Monday 20th February Visit the link below for more detailsโฌ๏ธ plymouthcollege.com/information/vaโฆ
Plymouth College Plymouth Leander Swimming Club athletes working hard in the gym before we head to the pool ๐ช
Final day of an excellent training camp in Spain๐ช๐ธ with Swimming | Plymouth College & Plymouth Leander Swimming Club swimmers! Great work done both in the pool & on dry land to set everyone up nicely for the rest of the season๐๏ธ๐ช๐งโโ๏ธ๐
๐Swimming Success ๐โโ๏ธ Congratulations to Year 10's Anabella V and Year 12's Finn B! Plymouth Leander Swimming Club
That winning feeling from one of our very own Pupils Aquatics GB summer champs 2023๐ฅ
School may be out for almost a month already but we're reflecting on a very busy last week supporting Plymouth College & Plymouth Leander Swimming Club swimmers at British Summer Champs๐ What a week it was! Countless PBs, 50+ finals & a fair share of medals came back to Plymouth too๐ฅ๐ช๐ฅ
Congratulations to our Men's 1st XV Rugby who won 24-7 in the RFU - South West National Vase this afternoon. With a strong performance they progress into the next round. ๐
Little peak behind the scenes as Plymouth College 6th form pupil Nubia undergoes her final preparations before representing England in the discus at the Vรคxjรถ International in Sweden next weekend โฌ๏ธ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ธ๐ช Keep an eye out for more S&C insights over the coming weeks & months ๐๐ฅ๐๏ธโโ๏ธ
The MC 100m Breaststroke finals have delivered even more ๐ฌ๐ง medals๐ช ๐ฅRebecca Redfern claims a podium spot with a strong performance๐ฅ ๐ฅHarry Stewart takes bronze with a big improvement on his heats timeโฑ๏ธ [๐ธSecond image: Plymouth Leander Swimming Club]
Both in & out of the pool, Fridays are all about going fast for Plymouth Leander Swimming Club athletesโก๏ธ๐โโ๏ธ๐๏ธโโ๏ธ Pull ups are a key exercise which feature regularly for our high performance swimmersโฆbut itโs not always about lifting heavy๐ชโฌ๏ธ Vitruve providing feedback to the athletes๐ฃ๏ธ๐ง
We love a bit of VBT tech to help maximise intent & speed in gym based power training๐ Often athletes default to adding load so they feel like they are making progress with thisโฆbut when speed & rate of force development is the goal thatโs not always the best solutionโก๏ธ๐ฅ๐โโ๏ธ๐จ
Thanks to Devon Cricket Foundation for a great day of cricket. Onto the next round ๐๐ค