Join Team Captain & Athlete Leader Brandon McLarin for the 30th Anniversary #PlungeMD! He’s plunging to share the incredible work of Special Olympics Maryland. 🌊💙 Join his team: bit.ly/3KZFFLp #Plunge30 #BearTheCold

Throwback Thursday, indeed! We’re celebrating 30 years of plunger cheers at Sandy Point State Park—and we want YOU there! ❄️ Gather your crew, start a team, and begin fundraising today >> PlungeMD.com #Plunge30 #BearTheCold

It’s #NationalMakeADifferenceDay! Want to make a splash while doing good? 🐻‍❄️❄️ Here’s your hint >> PlungeMD.com #Plunge30 #BearTheCold

Headed to the game today? Keep an eye out for the best bear in town! 🐻‍❄️ Beary White will be roaming tailgates and spreading #Plunge30 hype. Spot him, snap a pic, and tag Beary White!

Meet Team Captain Candice Herget! 🥶 This Anne Arundel County Athlete Leader has been with @SOMaryland since 2003 & loves showing that even the cold can’t define what she can do. 💪 Join her & #FreezeforaReason >> bit.ly/3JnXSBY #Plunge30 #BearTheCold

Did you spot Beary White at the Ravens tailgate this weekend? 🐻💜 If you grabbed a pic, tag Beary White for a share! Don’t forget to sign up for the 2026 MSP Polar Bear Plunge at PlungeMD.com ❄️ #BearTheCold #Plunge30

#TBT to the 2006 Plunge! We are less than 100 days until #Plunge30 kicks off with the #SuperPlunge, and we want to see you on the beach at Sandy Point State Park. Gather your friends, create a team, and start fundraising today >> PlungeMD.com #BearTheCold

Calling all vendors! Be part of one of Maryland’s coolest traditions — the 2026 MSP Polar Bear Plunge! 🐻‍❄️ Vendor sign-up closes Nov. 24. Questions? [email protected] or bit.ly/4hwnXv6 #PlungeMD #BearTheCold

Ready to take the Plunge? 🥶 Join Team Captain Clara Scholz! She loves Special Olympics because "it is like a huge family," and she believes the Plunge is a lot of fun for a great cause. Register today! bit.ly/4og8sKj #PlungeMD #Plunge30

Calling all vendors! 🧊 Join the 2026 MSP Polar Bear Plunge — one of Maryland’s coolest events. Vendor registration closes Nov. 24! Details >> plungemd.com/get-involved/v… Questions? [email protected] #PlungeMD #BearTheCold #Plunge30

Kick off a winter of cold water events with the St. Mary's Splash! Join us at Point Lookout State Park on 12/6/2025. Sign up or donate today at StMarysSplash.com

Don't let the Plunge sneak up on you. Get one step ahead and register today 👉 PlungeMD.com #BearTheCold #Plunge30 #TBT

Join Team Captain David Godoy at the Plunge! David is an inspiring Athlete Leader whose reason for jumping in is all about courage: "I plunge because I am brave in the attempt." bit.ly/4oy9zW9 #PlungeMD #Plunge30

Missing the roar of the crowd and the sand beneath your feet? 🌊 We’re already thinking about #PlungeMD too! Join tonight’s Volunteer Interest Meeting (7:30–8:30PM on Zoom) to learn how you can help make it happen. Register here: bit.ly/3LxEbsa ❄️

With Plunge just around the corner, we thought we’d bring in Beary to help out around the office. Maybe not our best idea... PlungeMD.com #BearTheCold

Calling all #CoolSchools Team Captains! 🧊 Join our first Team Captain Webinar to meet SOMD staff, get key event info, and pick up fundraising tips for the holiday season! 🎯 📅 Don’t miss it: bit.ly/43fLSJD #PlungeMD #BearTheCold

There are so many ways to be part of the Plunge! 🐻‍❄️ You can plunge, donate, or volunteer. Want to learn more about the #PlungeMD volunteer experience? Join us tomorrow 11/18 from 7:30–8:30 PM on Zoom. Register now 👉 bit.ly/3Xk80PH

Elaina Camacho is plunging for a cause! This Special Olympics Athlete Leader is taking the Plunge to ensure opportunities ARE NOT limited by disabilities. Join Elaina this year! "You plunge, we play!" bit.ly/4i1S0eF #PlungeMD