Making a video in which I sing the word “barnacles” for the first time! 💫🌊💕 Coming soin! #chamberpop

If yr fighting anxiety, try heart rate variability biofeedback--simple breathing exercises with a 4/6 ratio (4 sec inhale a buddha belly out and 6-sec exhale out of gently pursed lips--I do 4.8 sec in/7.2 out) The book is HEART BREATH MIND. apps are #BreathPacer or @EliteHRV

Loved sinking my teeth into this piece 🌊 Adventure Swimming 🏊‍♀️ by 🇨🇦 composer Trevor Tunnacliffe 🎶 Here’s an excerpt 💫 #ClassicalMusic

Adventure Swimming youtu.be/WP6eA7dhApQ via YouTube 🎧❤️🌊🏊‍♀️

Plumes' new videos update - mailchi.mp/c3a0f5eb182e/p…

"The forest ecosystem has changed so dramatically that not even the reindeer that have learned to survive on these lands since the ice age can live in the landscape that this type of forestry creates". A not-so flattering portrait of Sweden you seldom see. theguardian.com/environment/ga…

The music at Prince Philip’s funeral was absolutely exquisite 💫🎶 what a lovely parting gift he gave ❤️ inews.co.uk/news/uk/prince…

Printemps Revient (traditional French cannon) youtu.be/2I-lixHwnA0 via YouTube #spring

On April 28th, we will gather online for the 2021 International Day of Mourning for workers who have died or become sick or injured while working on the job. Join us at 1:30 pm at aupe-org.zoom.us/j/94082230132?… #dayofmourning2021 #solidarity #union #aup

Our so-called “role models”indeed have some work to do. Pretty hard to “solve” the climate crisis without addressing this elephant in the room... #MindTheGap #ClimateJustice

We need a holiday! 😉💕🗼💫 Madonna #paris15

What Bob Ross Official have done to control his legacy makes me lose faith in humanity, if it were not for the lovely man himself... What a sad story #Netflix #BobRoss

Congrats Rozalind MacPhail for a beautiful song and video! 'Never Let Go' [Official Release] youtu.be/dqyh8TAETBQ via YouTube

New Plumes video - mailchi.mp/07164165e241/n…

🫖Hot Tea | Hot Minute⌚️ ⚡️Discover When I Walk In by Plumes⚡️ 👉youtube.com/watch?v=mbtNr2… via Groover #GrooverEffect 📀

Discover When I Walk In by Plumes youtube.com/watch?v=mbtNr2… via Groover #GrooverEffect

Podcast interview, Paris story - mailchi.mp/3c57d87c4ed5/p…

mailchi.mp/4f8003adb2b4/p…