Vitamin A and beta carotene are often confused as the same thing, but they are not. What is Vitamin A? Vitamin A is an essential fat-soluble vitamin that has wide roles in the body because it helps regulate genes in our bodies. For this reason, vitamin A is involved in cell

Did you know- in a meta-analysis of published studies, high fish consumption was associated with a 17% lower risk of depression #healthylifestyle #youarewhatyoueat #mood You can read the full study here: pubmed.ncbi.nlm.nih.gov/26359502/

Small, sustainable- the best way to lose weight and keep it off #dietgoals #january

Did you know that boys born in the United States in 2019 are expected to spend 48% of their lifetimes on prescription medications, while girls will be on meds for 60% of their lives? bit.ly/3tlM7nr

The researchers discovered that the active substance in #AloeVera known as Aloe-emodin is a new form of anticancer agent with selective activity against Neuroectodermal #Tumor: seattleorganicrestaurants.com/vegan-whole-fo…

The benefits of reducing carbohydrate intake can no longer be ignored. In a recent study, people on a moderate carbohydrate (less than 130 grams per day), compared to the Mediterranean diet, had improvements in metabolic parameters such as: Weight loss Lipid profile Blood

Switching just 5% of your protein intake from animal to plant-based protein can lead to a significant reduction in the risk of developing diabetes. #healthydiet #plantbased #veganfood You can read the full article here: doi.org/10.1093/aje/kw…

In a fascinating study from Japan, background music tempo was found to have a substantial effect on food consumption in healthy women volunteers. #weightloss #mood #foodscience Full article here: pubmed.ncbi.nlm.nih.gov/36802995/

This year make the resolution to watch what you focus on as this will definitely translate into your actions, your habits and your lifestyle #newyearsresolutions #freshstart #mindfulness

Trouble sleeping? In a study from Taiwan, individuals consuming 2 kiwis 1 hour before bedtime for 4 weeks had a significant improvement in sleep quality and total sleep time, with a 35% reduction in the time taken to fall asleep #eatwell #fruit Read here: pubmed.ncbi.nlm.nih.gov/21669584/

Did you know... guava has a far higher concentration of vitamin C than almost any other fruit and has been shown to improve iron absorption from plant-based sources: pubmed.ncbi.nlm.nih.gov/3593665/ #superfoods #guava #vegan

#positiveattitude #keepgoing

Pomegranate packs a punch when it comes to a healthy snack- not only is it loaded with anti-oxidants, it has also been shown to enhance recovery following exercise and protect the cardiovascular and gastrointestinal systems #healthyeating #snacks

You might be surprised how much of a difference a little exercise can make. I was definitely surprised by this study published in the Lancet, showing that even 15 minutes of exercise per day can lead to a huge reduction in mortality #getmoving #exercise thelancet.com/journals/lance…

Ginger is easy to incorporate into your diet and has some remarkable health benefits in terms of weight and metabolic control. Check out the study below: pubmed.ncbi.nlm.nih.gov/29393665/ #naturalsolutions #weightlossjourney

#weightlosstips #mindfulness

#berries #healthyeating

#swimming #healthyliving

An interesting study from the U.S. using functional MRI imaging suggests a link between sleep deprivation and smell sensitivity to unhealthy foods, possibly mediated by the endocannabinoid (ECS) system 🧠 #sleepwell #bedtime #weightloss ncbi.nlm.nih.gov/pmc/articles/P…