Great mountain bike ride and swim with Rosemary today. It’s like summer again in North Wales! So hot on the bikes and we swam in the lake non wetsuit 😊 #mtb #mountainbiking #snowdonia #northwales #getoutdoors

Created our own castles challenge and started today by 'collecting' 6 of them on a trail run in West Lothian. A lot of fun to be had!

Another 14 castles today! This time road riding 🚴‍♀️ round East Lothian.

Castles tour episode 3 today - a lengthy run around Edinburgh to see 8 castles. Still not got quite all of them in this fair city! Fun way to spend a day off even though the thick fog barely lifted.

Good to get up on the Pentlands to blow away cobwebs and explore some lesser known ... ahem ... 'paths' with a willing accomplice 😀

Bear, giraffe, column, erudite person

Joining the snow brigade.

So grateful to have had a chance for an XC ski day this winter (borrowed skis). 🏂 Combined it with orienteering for extra challenge 😂. Also a blaster of a sledging session to top it off! 🛷🌜❄

5 more Edinburgh castles, even able to procure cake at one of them!

I enjoyed hearing the wonderfully articulate and enthusiastic YolanDa Brown OBE describing Operations Management on the Fortunately ... with Fi and Jane podcast. Made my evening 😃 The OR Society #OperationalResearch

Great event if you love swimrun or are even just swimrun curious!

Fun week off having adventures in the hills!

My friends say it's OK to eat out of date energy gels, but how many years is OK? 🤔

I am there, somehow!

Doing what it takes to entice Uisge into the water. Andy Kirkland Ph.D.

Great article from Alecsa here! I enjoyed being interviewed as part of this and it covers so many of the aspects that I talk about with my racing friends. Ourea Events® you may be interested.

My friend Tom is looking for support runners- lovely guy to spend a few hours with.