The Island 🏝️ #CharlestonSC PLAE James Island Charter Strength and Conditioning 👏

Amazing story from one of the NHSSCA members how he started a S&C program from the ground up!! High School Strength Coach Nick Ficker - HOW TO START 🏆 Asheville Christian Academy youtu.be/AJMbFJ9PxGo?si… Another amazing trip thanks to PLAE!!!

Trust the process 📈

B🍊🍊M!!!! #WorkDay #HardWorkWorks or in their words #StandingOnBusiness #BringOnTheSpring

THE ROUGH RIDERS // @SFRooseveltHS ✖️PLAE ICONx Half Racks ✖️Achieve rubber and platforms ✖️Attack turf

145kg/319lb triple for Olympic Silver Medalist Kate Vibert Davis at PLAE HQ 👀

New Weight room‼️ #RollKerns

better everyday📈 #BattleBorn | #Launch

Max effort. 💪

It's an honor to announce Matt Cates of Penn High School (IN) as our 2024 National Coach Of The Year. Coach Cates has a tremendous level of dedication, leadership, and passion for HS S&C. Congrats to Coach Cates and the entire Penn High School community.

Featuring ICONx Racks in the weight room 👀

The best in the industry - bar none. The PLAE Training Barbell was designed to adapt to your training, no matter the goal. Includes both Powerlifting and Olympic marks with a knurling your hands have been dreaming about. plae.us/accessories

Lift, drop, repeat. PLAE Competition Bumper Plates are built for and tested by elite athletes worldwide, and engineered for durability and performance. plae.us/accessories

Unleash your strength. PLAE Eco Bumper Plates are built tough with durable, high-grade rubber and a 450mm diameter that meets IWF standards, ready to take your training to the next level. plae.us/accessories

Thankful for these dudes, this facility, my man UTCoachGreg pouring in to Tennessee Golf, the support of the best boosters in country and every other blessing that comes with being a small part of Vol Nation! #GBO🍊

Back to the basics. A little spring cleaning in the new spot! 🚀🚀 PLAE iamsnoop

Week 2-Day 1 👨🏼‍🍳 The Recipe Weighted Jump or Hang Power Snatch S.L Ovecoming ISO Block Clean or Power Clean Snatch Grip Deadlift (ISO Sandwich) Skater Squat Chinese Plank Exercises based on Groups Field work Technique-Switches Wickets Chain Resisted Sprints Fly 10 5yd Build

Had an awesome day with Ronnie Jankovich visiting PLAE HQ and watching my man J.Bush CSCS, USAW, PES, USTFCCCA work! The tag team of PLAE and Exos Sports is gonna be HUGE! Great add to the north GA area.

Had a blast talking and hanging out with J.Bush CSCS, USAW, PES, USTFCCCA Coach Dan Mullins Missed out on a photo op bc I was in awww of this facility. Appreciate the hospitality PLAE and Exos Sports. It’s not a beach photo but what a view.

Meet PLAE, an Iron Level Sponsor that's been with us for 14 years! #PLAE delivers high-performance solutions & premium experiences that maximize what athletes can achieve so they can do what they love doing longer. Learn more at plae.us 💪 #RefuseSecondBest