Consistency will become easy once you realize that the feeling of being fit and healthy outweighs the feeling of laziness and complacency.

Very true. Change only happens when the purpose is great enough or the consequences get bad enough…and the vast majority wait for the latter to happen.

Before "just be consistent" works, there usually has to be a stretch of relentless, unbalanced effort. Most people skip that phase. That initial intensity builds the skills, habits, expectations AND RESULTS that allow consistency to carry the load later.

And oldie but goodie. Still as relevant as the day I wrote it. revivefitnesssystems.com/post/i-cant-st…

Pain, soreness, sweat and fatigue are extremely poor indicators of a “good workout”.

Already quit your New Year’s resolution? You have plenty of company. Today @ 4:05 on 700WLW with Rocky Boiman: The science behind why we don’t do what we say we’ll do — and what actually works instead.

Check out this review of Revive Fitness Systems on Google Maps maps.app.goo.gl/ZQFTGxvJ2A4MtU…

When the doctor says "this is serious," nobody says they're too busy to eat healthier, lift a couple times a week, and get out for a daily walk. You don't need more information. You need stakes. Can you raise them without a wake-up call?

A few years of… “I’ll start Monday," "This week was crazy," "I just need to get back on track" …adds up faster than people realize. Then one day they look up and think: "How did I get this out of shape?" It wasn't one bad month. It was years of low standards.