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Longevity and skeletal muscle mass: the role of IGF signalling, the sirtuins, dietary restriction and protein intake onlinelibrary.wiley.com/doi/10.1111/ac…

Un día mas es un día menos ... 💪 ❤️Europeo 2018❤️🚀🔥 140kg 🍀

Pretty much sums up 18.4 #18point4 #intheopen CrossFit The CrossFit Games I think I should stick to just weightlifting...

Non stop🚀🔥105kg Arrancada sin desplazar ..Europeo 2018💫🙏

Om Yun-chol 🇰🇵 Only the fifth man in history to officially clean and jerk three times his own bodyweight. #mondaymotivation

I keep seeing claims that low-load training only promotes "sarcoplasmic hypertrophy." It's nonsense! There's clear evidence that lifting 30% 1RM stimulates substantial MPS. Time to separate science from bro-science and put the myth to rest once and for all ncbi.nlm.nih.gov/pmc/articles/P…

Is it possible to turn back time when it comes to your heart? According to this new study, exercising in midlife – specifically high-intensity interval training – appears to make dramatic improvements in heart efficiency and health. n.pr/2py7Gwm

Matched work high-intensity interval & continuous running induce similar increases in PGC-1α mRNA, AMPK, p38, and p53 phosphorylation in human skeletal muscle Authors inc. Jon Bartlett Martin Gibala Prof Graeme L. Close James Morton physiology.org/doi/full/10.11… #JAPpaper #HIIT #exercise

What Young Rats’ Workouts Could Tell Us About the Human Heart. Exercising as a youngster might mean more heart-muscle cells as a grown-up. nyti.ms/2u4VA33

Got convinced into doing “Bring Sally up, bring Sally down”...twice! Back & front squat @ half bodyweight...it was roughhh 😪 #pausesquats #notevenlegday

Último entreno en Madrid antes de irnos al europeo .. ✈️ 🇷🇴 Gooo Gooo !!!🙏🍀🏋️‍♀️ #120kg

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Decreased metabolic flexibility precedes glucose intolerance during bed rest; Whey protein supplementation appears to provide little protection. academic.oup.com/jcem/advance-a… #glucose #metabolism #insulinresistance #PhysicalActivity #metabolism

I've recently been tagged in several posts about the purported benefit of BCAAs for muscle growth. To clarify: BCAAs can increase MPS, but they're suboptimal to whole protein sources as whey as noted in the image below from a recent paper by @stirproftip ncbi.nlm.nih.gov/pubmed/28638350

Pleased to present this month's first APSselect article describing research suggestive of a mechanism for chronic resistance training-induced improvements in insulin sensitivity in skeletal muscles of rats with T2D: ow.ly/Vovo30jgZfz #insulinresistance #resistancetraining

Finally hit 40kg strict press! 🐔😁💪🏽 #strictpress #PR #easypeasy Wish my gym had fractionals! Think I got a little more in the tank 😝

🥇❤️🇪🇸

Can sleep be used as an indicator of overreaching and overtraining in athletes? 😴 frontiersin.org/articles/10.33…

Oh goodness here we go again. We all athletes at that level have doped at one point or another, come on! 🙄 Impossible for sports at that level to be completely clean. It’s an intelligence test! x.com/allthingsgym/s…

I recommend you start living for your OWN happiness