Ant, Dr J & Dan on the final stages of Heartbreak Hill. Sorry Jon our roving camera woman Charlotte Ralph lost the vid of you @ Saundersfoot, Pembrokeshire instagram.com/p/CiXc3Icr1ml/…

The Ying and Yang of the 2nd time up Heartbreak Hill @ Saundersfoot, Pembrokeshire instagram.com/p/CiXrzpxM7Yg/…

Is Ant happy or not? You decide. @ Saundersfoot, Pembrokeshire instagram.com/p/CiXtWraMTSr/…

Well done Hannah. Awesome work! #greatnorthrun @ South Shields Seafront instagram.com/p/CiXzCVkrdvH/…

Dan & James looking strong on the run instagram.com/p/CiX76z1r_Xg/…

Jon looking happier on the run @ Tenby, Pembrokeshire instagram.com/p/CiX-51RLH2Y/…

Dan at his nutrition stop @ Tenby, Pembrokeshire instagram.com/p/CiX_Ao1rPvM/…

Well done Jon, Dan, Ant & James. YOU ARE IRONMEN!!!Unfortunately our roving reporter Craig was more interested in filling his face with Italian food than getting a picture of Ant. @ Tenby South Beach instagram.com/p/CiYZDm_LUCU/…

Need we say more!!! @ Tenby, Pembrokeshire instagram.com/p/CiYbWDVrbCF/…

Finally confirmation that Ant is an Ironman (again) @ Tenby South Beach instagram.com/p/CiZdH4ArfrV/…

Jon finally found out who #JunkyardDogged him this weekend #Woof @ Tenby, Pembrokeshire instagram.com/p/CiZ8zzPsI9W/…

Great work from Damian Caswell at the Swansea 10k this morning. #Kudos instagram.com/p/Cipu0l2Ltkv/…

Well done to good friend of the club @gethineparham on his 15th place in the 45-49yrs category at the European Aquathlon Championships 📸 Zoe Parham @ Bilbao, Spain instagram.com/p/Ci3TdhCrFyn/…

Good luck to Windham Junior Snr in his first triathlon at the Go Tri Newport Juniors event today. Go smash it buddy! instagram.com/p/Ci7J8XZrXhg/…

Well done to Windham & Bagsy Junior Snr’s on their performances at their Go Tri event in Newport Yesterday. Showing their crotchety old Dad’s how it’s done!!! @ Newport international swimming pool instagram.com/p/Ci9hS0gLZ3A/…

Well done to @lukegething1992 on his 2nd place in his age category (and 6th overall) at the votwo Eton Dorney Olympic Distance Triathlon yesterday. instagram.com/p/Ci9ixEfr4by/…

The ‘Gripper Groupies’ as featured in last nights S4C coverage of Ironman Wales #FacesForRadio @ Tenby North Beach instagram.com/p/CjK258jL-xn/…

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