"...Realize that everything connects to everything else." 🌈 ~leonardo da vinci

Pilates Has Your Back #notetaken 😉

Our newest addition to the family! #pilateskeychain

Stay strong this week...#doPilates!

mini moleskine... because we like to take (nerdy) notes

Pilates Has Your Back...in at least 33 ways or so...😉

🥑😃🙌❤️

sending hugs 😗

A new onesie is born!

The Contrology Mat order (there's a shirt for that)

It's good to know how to be ALIVE!! #quoteoftheweek These water bottles are on the site now!

we've 'beanie' waiting for these hand knit hats to arrive!!

A little pink and rose gold to keep you cozy ✨#pilatessweatshirt

Shine on✨

vogue.com/article/how-pi… (Hold the phone & read this article... you won't regret it)

This cause is close to my heart since I have owned my small Pilates studio for nearly 20 years - please sign: sign.moveon.org/petitions/recl…

not your average routine! 🍷😊

"Just as the body needs time to rest, so does an essay, story, chapter, poem, or especially, a book." Bill Hayes applies the lessons of personal training to the life of a writer. lithub.com/the-rest-princ…