PhysioProID (@physioproid) 's Twitter Profile
PhysioProID

@physioproid

Professional Physiotherapist. Concern in Sport Injuries. Always Keep You Pro With Us. Contact: [email protected] +62 812-9452-5885

ID: 2835533856

linkhttp://physioproid.wordpress.com/ calendar_today29-09-2014 14:41:50

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1. Invest in Good Shoes memilih sepatu running yg tepat & cocok dg kakimu adl kunci kenyamanan selama berlari & menghindarkanmu dari cedera

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2. Set Goals and Develop a Training Plan Tentukan target yang realistis, spesifik dan dapat kamu capai dengan kemampuanmu.

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Pemanasan dan stretching akan membuat otot kita lebih siap untuk melakukan olahraga, pendinginan akan mengembalikan kelenturan otot kita

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4. Quality, not Quantity Pertahankan postur selama berlari sangat penting dibanding dengan berapa jauh atau berapa lama kita berlari

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5. Breath Last but not least, don't forget to breath ya! Taking deep breath will help you get the oxygen you need and avoid side stitches.

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Sedang berlangsung event 5th Triathlon Buddies Anniversary Triathlon yang di support oleh PhysioPro ID di Summarecon Spring, Serpong 🎉

Sedang berlangsung event 5th Triathlon Buddies Anniversary Triathlon yang di support oleh PhysioPro ID di Summarecon Spring, Serpong 🎉
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Good afternoon😊 PhysioProID will be at The Flavor Bliss, Alam Sutera tomorrow morning to support care to cure-runners🏃 See u there!

Good afternoon😊 PhysioProID will be at The Flavor Bliss, Alam Sutera tomorrow morning to support care to cure-runners🏃 See u there!
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[Live report] Sedang berlangsung event Anyo Run di The Flavour Bliss, Alam sutera. Tetap semangat ya walaupun cuaca hujan 😊😊😊

[Live report]

Sedang berlangsung event Anyo Run di The Flavour Bliss, Alam sutera. Tetap semangat ya walaupun cuaca hujan 😊😊😊
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Good morning Pro! Our team will be at Kebun Raya Bogor to support KRB200. So for those who will loop the KRB, you will meet us there! 🙆

Good morning Pro!

Our team will be at Kebun Raya Bogor to support KRB200. So for those who will loop the KRB, you will meet us there! 🙆
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Meanwhile.. Our one other team is departed already to ijen last night to support this event. Good morning and safe running, Pro! 👍👍

Meanwhile..
Our one other team is departed already to ijen last night to support this event.

Good morning and safe running, Pro! 👍👍