Bagi yang sudah jarang olahraga, yuk mulai bikin plan untuk olahraga lagi 💃

here are the tips on how you can get started running and avoid injury

1. Invest in Good Shoes memilih sepatu running yg tepat & cocok dg kakimu adl kunci kenyamanan selama berlari & menghindarkanmu dari cedera

2. Set Goals and Develop a Training Plan Tentukan target yang realistis, spesifik dan dapat kamu capai dengan kemampuanmu.

Mulai dengan target simpel aja, misal kamu akan lari selama 20 menit setiap minggunya

Over-running sebelum tubuhmu siap akan membuat resiko cedera lebih besar

3. Warm up, Cool Down and Stretch The time before and after you run is just important as the time spent running.

Pemanasan dan stretching akan membuat otot kita lebih siap untuk melakukan olahraga, pendinginan akan mengembalikan kelenturan otot kita

4. Quality, not Quantity Pertahankan postur selama berlari sangat penting dibanding dengan berapa jauh atau berapa lama kita berlari

It can avoid both upper and lower body repetitive strain injuries!

5. Breath Last but not least, don't forget to breath ya! Taking deep breath will help you get the oxygen you need and avoid side stitches.

Repost from Triathlon Buddies Top Rank Repost PhysioProID will support our triathletes at our 5th Anniversary event at our venue on this Saturday.

Sedang berlangsung event 5th Triathlon Buddies Anniversary Triathlon yang di support oleh PhysioPro ID di Summarecon Spring, Serpong 🎉

Good afternoon😊 PhysioProID will be at The Flavor Bliss, Alam Sutera tomorrow morning to support care to cure-runners🏃 See u there!

[Live report] Sedang berlangsung event Anyo Run di The Flavour Bliss, Alam sutera. Tetap semangat ya walaupun cuaca hujan 😊😊😊

PhysioPro ID support SENTUL ULTRA TRIATHLON🎉 . . also supported by Painkila😊

Olahraga Bagi Ibu Hamil, Amankah? physioproid.wordpress.com/2017/05/02/ola…

Hi ikastarans, get ready for the match and see you at MS Indoor Soccer 🙋🙋🙋

Good morning Pro! Our team will be at Kebun Raya Bogor to support KRB200. So for those who will loop the KRB, you will meet us there! 🙆

Meanwhile.. Our one other team is departed already to ijen last night to support this event. Good morning and safe running, Pro! 👍👍