We have seen great outcomes in the patients we have fitted with Ossur unloader braces for unicompartmental knee pain and staying active in sport

Our April timetable at The Parklangley Club

Happy Easter 🐣

Does marathon running increase arthritis risk? A recent study of 3,804 runners would suggest not! There are limitations; arthritis prevalence was determined by asking runners if they'd been diagnosed with it by a doctor. See full paper for details DOI: 10.1177/19417381231190876

mailchi.mp/physio-forward… Offer - 25% off Pregnancy & Mummy MOT's booked in June with Nilma, our pelvic health specialist

Osteopathy Uncovered: Myths & Truths - **June Special offer - mailchi.mp/physio-forward… Book now to take advantage of our June offer! New patients -£10 off their first appointment when booking anytime in June. Contact: [email protected] 0208 650 5353

instagram.com/reel/DLCBV2SBU…

mailchi.mp/physio-forward… New Class starting this Friday at 1.30 pm for 4 weeks. Places are limited, booking is essential for these popular classes. Online booking is now available via the link below: physioforward-ltd.uk1.cliniko.com/bookings?busin…

📷Infographic based on nature.com/articles/s4157…

mailchi.mp/physio-forward… the month of August enjoy a £10 discount on a New Injury Osteopathy or Physiotherapy Appointment booked for August Self-paying only Feel better, get stronger this Summer!

mailchi.mp/physio-forward… Why choose to see a MSK Physio? For a faster recovery with pain relief, improved strength & mobility & injury prevention Back/neck pain Sports Injuries Nerve issues Post-surgical rehab Injury prevention

Hamstring injuries are still the most common muscle injury in field sports. Our new Sports Medicine review asks: why do they keep happening, and how can eccentric training help? doi.org/10.1007/s40279… the strength report Glen Lichtwark Patricio Pincheira UQ Health QUT University of Southern Queensland

This week we say “bye bye” to our fabulous Emma - we will all really miss you 😔 Thank you so much for everything, you have been a star in every way - we wish you the very best in your ventures and adventures ahead 🇦🇺

New 3 & 5 Week Blocks Of Our Older Adult Strength & Exercise Class - eepurl.com/jmSJaE

Why should You Exercise? mailchi.mp/physio-forward… Because your body deserves to thrive. #FitnessMotivation #HealthyLiving #ExerciseForLife

Physio-Forward & HCA Healthcare are presenting a free webinar on perimenopause/ menopause with the focus topic of pelvic health. To register use the QR code or link: r1.dotdigital-pages.com/p/79Y2-JZP?pfr… #menopause #perimenopause #pelvichealthphysio #menopausemovement #urogynaecologist

Exercise is medicine 👌 theguardian.com/society/2025/o…

NO WEIGHTS NO PROBLEM You don’t need a gym membership to build strength. Some of the most effective resistance tools are already in your home 🏡 Or, instead of adding load, try this: ⏱️ Increase time under tension (TUT) 🖐🏼 Add isometric holds 📐 Increase the ROM

Black Friday Sale - 25% off - mailchi.mp/physio-forward…