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Parathyroid hormone is a relatively unknown stress hormone Most people believe the thyroid and parathyroid are unrelated, "para" means beside or near and refers to the parathyroid glands sitting behind the thyroid Yet the two are connected in how they regulate calcium (thread)

The most underrated dietary factor to focus on is shifting dietary fat intake away from long-chain saturated fats, toward short and medium-chain saturated fats, and toward odd-chain saturated fats For now it feels like I'm the only one talking about chain length THREAD //

Increasingly interested in ratios as a biological concept Balance between blue light and red/infrared light in governing respiration is a good example Others include zinc/copper, calcium/phosphate, sodium/potassium, NAD+/NADH, O2/CO2, and amine vs carboxyl sites in proteins

Thiamine triphosphate... the other ATP? For the last year or so I've been developing a theory around this interesting active form of one of my favorite nutrients, thiamine or vitamin B1 Let's expand on its function, and look at some of its implications THREAD //

A common response I've been getting is: "Why do you suggest eating MORE dietary calcium to reverse calcification, shouldn't we be eating LESS?" The misconception that calcium intake is what causes calcification was created by studies suggesting that calcium supplements may

The great chemist Alexander Shulgin on the chemistry and pharmacology of the kitchen spice cabinet This is one of my favorite short pieces of biochemistry writing

Published a new article on the mythology and medical history of goat's milk, the difference between A2 and A1 milk, and why your lactose intolerance may not be what it seems. You can find it in my bio! 🐐🥛💗

this is unironically how spacetime geometry works. time is represented as an imaginary dimension whose square is subtracted from pythagorean distance calculations, giving lightspeed 45-degree lines "zero length"

Writing about health is one of the few fields where you can burn half a decade of your life studying it but people get mad at you when you offer something for $10 in addition to all the stuff you put out for free.

Bryce Hanna It seems we have been thinking along similar lines For a long time, I have been quite certain there is something unique about thiamine vs the other B vitamins In an article I wrote several years ago on thiamine's role in intracellular potassium retention and sodium exclusion,

How does this work? My first ever academic paper just published - Where we attempt to explain how: We present a novel theory that B1 deficiency can be localized to the gut, for various reasons, and this will not likely show up on any test results. Can Thiamine deficiency be

At the Ray Peat party and they’re passing round the CO2 canister taking hits, bumping Shostakovich and ThyroidWav on the hi-fi. The boys are racking lines of caffeine and inositol and the girls are doing little key bumps of lidocaine in the bathroom, everyone is either drinking

Rhodiola rosea is the adaptogen ashwagandha WISHES it could be It also lowers cortisol, but more notably it reduces fatigue and increases sense of well-being It's antidepressant effects seem to stem from several mechanisms Salidroside and rosiridin potently inhibit MAO-B (the

I think if you have a conversation about health and nutrition with the average person you'll quickly realize that it was never about "accurate" information but efficient integration of the consensus they've been exposed to. It's not that they lack knowledge of a few missing

New product release! Brain Tonic Blend multiflora-herbs.com/products/brain… All the same herbs used in the original Brain Tonic in a more shelf-stable powdered extract form. I suggest blending it into a drink or using the "toss and wash" method to take it with juice or water