Publishing tomorrow - Bike Fit 2nd Edition, Phil Burt Innovation accessible and updated guide to finding the perfect cycling position. Pre-order now: bit.ly/3uv4Z0Y

Phil Burt's updated Bike Fit is dropping THIS week! Order your copy and let Phil guide you through your own bike fit - ensure your bike and body work in harmony.

It's out today! Ensure your bike and body work in harmony using Phil's lifetime of experience fitting some of the world's best cyclists. This is your guide to the perfect cycling position (plus lots of new content!) ⏬

Phil shares the top five most common #bikefit errors that he sees in clinic. Ranging from improving saddle choice to simple handlebar swaps that can all help to improve comfort and performance on the bike.

It's out today! Ensure your bike and body work in harmony using Phil's lifetime of experience fitting some of the world's best cyclists. This is your guide to the perfect cycling position (plus lots of new content!) ⏬

It's out today! Ensure your bike and body work in harmony using Phil's lifetime of experience fitting some of the world's best cyclists. This is your guide to the perfect cycling position (plus lots of new content!) ⏬

Our Burts Minis … Link in bio for our on-line shop. #bluecheese #artisancheese #cheshirecheese #cheese #ilovecheese #artisancheesemaker #cheesemaker #cheese #cheesemaking #Cheshire #Knutsford

Respect to Cameron Norrie - the last Brit still in the running - who has been cycling to Wimbledon He said: “It’s nice to beat the traffic and it’s a good warm up.” #ActiveTravel

In Japan, citizens aged 40-74 have their waist measured annually. If their waist is over 34" (men) or 36" (women) they are sent to nutrition & exercise professionals. Since the law was introduced, obesity dropped below 4% and life expectancy is higher than anywhere in the world.

Super pleased to have received our awards from this year International Cheese & Dairy Awards & EXPO for our Burts Blue… #bluecheese #artisancheese #cheese #cheeseawards #internationalcheeseawards #cheshirecheese #artisancheesemaker #cheesemaker #cheese #cheesemaking #Cheshire #Knutsford

If you live 10km away from your job, One week of transport corresponds to: - 5L of petrol with a car ⛽🚗 OR - 100g of butter with a bicycle 🧈🚲 Cycling is the less energy consuming locomotion of all animals or machine 🤔

Heading out in the Monthly Makers Box today… Burts Blanc, matured to 18 weeks, it has a developed a fuller, richer flavour with a slightly drier texture, would pair well with fruit cake. #cheese #cheshirecheese #artisancheesemaker #cheesemaker #cheesemaking #Knutsford

Burts Blue Kg Available through our website, was awarded Gold at the Artisan Cheese Awards 2022, Gold at the International Cheese and Dairy Awards 2022 📸 with thanks to Ali Ford #bluecheese #cheese #cheesemakers #cheesemaking #Cheshire #Knutsford

Our Burts Blue mini, wrapped and ready … #bluecheese #artisancheese #cheese #cheshirecheese #artisancheesemaker #cheesemakers #cheesemaking #Cheshire #Knutsford

.tom partridge has been busy making these ready for Treacle Market this Sunday, made using our fresh ‘lactic’ cheese, mixed with garlic and salt and then rolled in black pepper and aged. The result is a little ‘nugget’ of cheese which can be grated like Parmesan or truffle.

It was brilliant to show Chris Boardman CBE from Active Travel England around the West Midlands last week. “This isn’t about cycling. This is how you improve a nation’s health, this is how you help people travel cheaply. This is transport equity for kids.”

Bikefit 2.0. Great chat with Emma Cole about improvements to our understanding over the last decade. What size cranks did Wiggo use?! 😛

Last day for our on-line cheese orders will be Tuesday 13th December (last dispatch day is Wednesday 14th December) Our on-line shop will remain open for our cheese making workshops bookings and vouchers #cheese #Cheshire #Knutsford

As we say goodbye to 2022 we wish everyone a Happy New Year, here’s to 2023! #happynewyear #cheese #cheesemakers #cheesemaking #Cheshire #Knutsford

📖 CW 23/02 - on sale now In Fitness this week: ▶️ WHAT'S NEW IN BIKE-FIT: At the cutting-edge of the angles with Phil Burt Innovation 📐 ▶️ WATT WORKS FOR ME: Cameron Mason on the long, glorious road back from injury 🦾