Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help. The service is effective, confidential and free. Your GP can refer you or refer yourself at nhs.uk/talk

A quick reminder that we're here all weekend to listen, you don't have to face anything alone. 💚

Just 30 minutes of movement a day can make a huge difference! 🌟 Whether it’s a walk with the family or taking the stairs, every bit counts. Make your pledge today! 🚶‍♀️ #ThatCounts #KeepBoltonMoving

Feelings of anxiety and depression can affect us all. If you need help with your mental health, you can refer yourself, or your GP can refer you to NHS Talking Therapies. ▶️nhs.uk/talk

Insect bites and stings may be irritating but not usually serious. Pharmacists can advise on treatment including antibiotics for infected bites. Find local pharmacy opening times: gmintegratedcare.org.uk/gtkwtg If symptoms get worse, call 111 or visit 111.nhs.uk #GTKWTG

🚨 Exciting news! 🚨 Join us for Outdoor Archery at Moses Gate on 29th August 2024, 12PM-6PM! 🏹 No experience needed—just bring your enthusiasm! Suitable for ages 8+. Book your spot now: rockhall1807.co.uk/events/#Archery #MosesGate #FamilyFun

🌟 Join the Walk of Hope! 🌟 🗓️ Sept 10 - Oct 10 🚶‍♂️ Walk any distance to help prevent suicide. 📲 Register your support: forms.office.com/e/PL3sFnKBhX 📝 Tag #WalkofHope #BoltonWalkOfHope Every step counts! 💙 #MentalHealthMatters #WalkofHope

With the #NHSHealthyStart scheme, you’ll get a prepaid card to help you buy healthy food and milk. No more waiting for your vouchers to arrive! For more information visit: 👉healthystart.nhs.uk #HealthyStart

🌳✨ Join us for "The Land That Time Forgot" at Rock Hall, Farnworth! An epic outdoor performance walk for the whole family, with arts & crafts and more! 📅 1st Sept 2024 | 🕚 11AM-3PM | 📍 Moses Gate Country Park 🎟️ Book your place (rockhall1807.co.uk/events/)

🤍 This September @BWitC will be launching a brand new Female Wellbeing session! To register your interest, contact Sarah at [email protected] for further information! #BWitC | #BWFC

For the first time, anyone in a mental health crisis can now call 111 and receive support from trained mental health professionals. The 24/7 service is available for all ages, including children, providing vital help through a single phone line. england.nhs.uk/2024/08/nhs-11…

A little nudge can make a big difference! If you know someone over State Pension age, chat with them about Pension Credit. It might open doors to other support they could be missing out on. Let's help our loved ones get the help they deserve! independentage.entitledto.co.uk/home/start

💊Free HIV/STI tests & condoms during Sexual Health Week (10-14 Sept)! See flyer for details! #SexualHealthWeek

The Bolton Community 10K is back! Signups are now live to take part in the Bolton Community 10K on Sunday 13th April 2025. And this year we're also bringing you our brand new Family 2K. Whether you fancy setting a new PB, jogging with friends or a day out with the family

This World Suicide Prevention Day, remember you don’t have to go through tough times alone. Please save and share ❤️

Today is #WorldSuicidePreventionDay. You can still get involved by following this link and registering your walk. Let’s get the conversation started on how to prevent suicide in our communities #boltonwalkofhope #walkofhope forms.office.com/e/PL3sFnKBhX

😀🥾☀️🌳🌼Thank you to everyone who attended last week's Walk n Talk Group. Looking forward to our LONGER walk, Friday 20th Sept, 1pm at Rivington. 3.5 miles at a steady pace & mostly flat. We'd love you to join us. Meet at the Visitor Centre (BL6 7SB). Please call to book on.

Every Friday we have a talking group for men facilitated by men at Farnworth Library 2pm. Talking is without doubt the most powerful tool we have to tackle mental health difficulties #WorldSuicidePreventionDay2024 #BoltonWalkofHope #mantalk #mentalhealth

Feeling suicidal, worried someone else is, or have lost someone to suicide? You’re not alone. Whatever you’re going through, help and support is available. Visit shiningalightonsuicide.org.uk or call Samaritans free at any time on 116 123 #WorldSuicidePreventionDay2024